Rye tart with spinach

Rye Tart with Spinach: A Light and Healthy Delight

The rye tart with spinach is a wonderful recipe that combines simple ingredients to create a tasty and healthy dish. This tart is perfect for a light lunch, a family dinner, or even as an appetizer at a party. With a crust made from whole rye flour and a creamy filling of spinach and cheese, this recipe easily fits into the "shabby chic" category, bringing a rustic yet elegant touch to your table.

Preparation:

Preparation Time: 15 minutes
Baking Time: 30-35 minutes
Total Time: 50 minutes
Servings: 6-8

Ingredients:

- For the tart crust:
- 200g whole rye flour
- 100ml cold water
- 50ml olive oil
- A pinch of salt

- For the filling:
- 1 medium onion, finely chopped
- 3-4 cloves of garlic, minced
- 500g frozen spinach (or fresh, if you prefer)
- 1 egg
- 250g grated sheep cheese
- Salt and pepper, to taste
- 100g grated cheese for garnish

Step-by-Step Instructions:

1. Preparing the Crust:
In a large bowl, combine the whole rye flour with a pinch of salt. Add the olive oil and mix well until you achieve a sandy texture. Gradually add the cold water, mixing with a spatula or your hands until the dough starts to form. Do not over-knead, or the tart will become tough. Wrap the dough in plastic wrap and let it rest in the fridge for 15 minutes.

2. Meanwhile, prepare the filling:
In a non-stick pan, add a tablespoon of olive oil and sauté the chopped onion over medium heat until it becomes translucent, about 3-4 minutes. Add the garlic and continue to sauté for one minute, being careful not to burn it.

3. Adding the spinach:
If using frozen spinach, thaw and drain it, then add it to the pan. If using fresh spinach, add it gradually, stirring until it wilts. Continue cooking the mixture until it becomes creamy, about 5-7 minutes. Season with salt and pepper to taste.

4. Finalizing the filling:
Remove the pan from heat and let the mixture cool slightly. Add the grated sheep cheese and the beaten egg, mixing well to incorporate all ingredients.

5. Assembling the tart:
Preheat the oven to 200°C. Roll out the tart dough on a lightly floured surface, then place it in a tart pan, making sure to raise the edges slightly. Prick the dough with a fork to prevent it from puffing up during baking.

6. Baking:
Pour the spinach filling over the prepared crust and level it evenly. Bake the tart in the preheated oven for 15-20 minutes, or until the top is golden and the filling is set. In the last 5 minutes of baking, add the grated cheese on top for extra flavor.

7. Serving:
Allow the tart to cool for a few minutes before slicing. Serve it warm or at room temperature, garnished with a little grated cheese on top. You can accompany the tart with a crisp green salad or cherry tomatoes for a pleasant contrast of textures and flavors.

Practical Tips:

- Rye Flour: This adds a rich flavor and dense texture to the tart. If you want a lighter tart, you can combine rye flour with white flour, but the flavor will be different.

- Spinach: If you have fresh spinach, make sure to wash it well and remove the tough stems, then blanch it quickly to soften before using.

- Cheese: Sheep cheese can be replaced with feta or ricotta, depending on your preferences. Experiment with different types of cheese to find the perfect combination for you.

Variations:

- Add-ins: You can also add other vegetables, such as bell peppers or mushrooms, to diversify the filling.
- Herbs: Try adding fresh herbs, such as dill or basil, for an extra flavor boost.

Nutritional Benefits:

The rye tart with spinach is not only delicious but also healthy. Whole rye flour is rich in fiber, which aids digestion and helps maintain a healthy weight. Spinach is an excellent source of vitamins and minerals, including iron and vitamin K, essential for bone and blood health.

Frequently Asked Questions:

- Can I use fresh spinach instead of frozen?
Absolutely! Fresh spinach will require a brief blanching or sautéing before being added to the filling.

- How can I store the tart?
The tart can be kept in the fridge for up to 3 days. Reheat it in the oven to restore its crispy texture.

- Can I freeze the tart?
Yes, the tart can be frozen before baking. Make sure to wrap it well in plastic wrap and place it in an airtight container.

Regardless of the occasion, the rye tart with spinach will impress with its flavor and will surely become a family favorite. Happy cooking and enjoy your meal!