Quick breakfast

Quick breakfast with a roll filled with egg - a perfect start to the day

Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes
Servings: 1

If you are looking for a quick, tasty, and nutritious breakfast, you have found the perfect recipe! This roll filled with egg will not only provide you with the energy you need to start your day, but it will also delight your taste buds. With a simple combination of fresh ingredients and an easy cooking technique, you will create a delicious dish in just a few minutes. Let's get started!

Necessary ingredients:

- 1 roll (preferably whole grain for extra fiber)
- 1 fresh egg (preferably free-range for a more intense flavor)
- 1 leaf of lettuce (choose a crunchy lettuce for texture)
- 1 tomato (a ripe tomato will add sweetness)
- Salt to taste
- Oil for frying (olive oil is a healthy choice)

Nutritional benefits:
This recipe is a good source of protein, thanks to the egg, and fiber, due to the whole grain roll. The lettuce and tomato provide an important dose of vitamins and antioxidants, making it a balanced breakfast.

The story behind the recipe:
This simple breakfast recipe has deep roots in the culinary traditions of many cultures. Whether it's a filled roll, a fried egg, or a simple salad, quick dishes have always been appreciated for their efficiency. This recipe is a perfect example of how you can transform simple ingredients into something delicious and filling.

Preparation steps:

1. Preparing the roll:
Start by cutting off the top of the roll. Make sure to cut carefully so that you don’t open it completely. Hollowing out the inside is essential to make room for the egg, so use a form or a spoon to remove the inside. This will create a perfect little "nest" for your egg.

2. Heating the oil:
In a pan, add the oil and let it heat over medium heat. It is important for the oil to be well-heated to achieve an even frying of the roll.

3. Frying the roll:
Place the roll in the pan, cut side down. This step will help achieve a crispy crust. Carefully crack the egg in the middle, making sure the yolk stays intact.

4. Flipping the roll:
Once the egg starts to set, carefully flip the roll. This step may seem complicated, but with a little practice, it becomes an easy task. Fry the roll on the other side for another minute to achieve a crispy texture.

5. Preparing the salad:
Meanwhile, wash the lettuce leaf and tomato. Slice the tomato into thin slices, maybe even in a zigzag pattern for a more attractive look. You can also add some spices or olive oil for extra flavor.

6. Serving:
Once the roll is beautifully fried and the egg is cooked to your liking, remove the dish from the pan. Serve it alongside the fresh salad and tomato slices. Sprinkle a little salt to taste to enhance the flavors.

Serving suggestion:
For an extra burst of flavor, you can add some slices of cheese or fresh herbs, such as dill or parsley, on top of the egg. This little detail will further transform your breakfast into something special.

Possible variations:
- You can replace the egg with a quail egg for a more elegant presentation.
- Experiment with different types of rolls, such as those with seeds or whole grains, for a different taste.
- Add some avocado slices or a spoonful of Greek yogurt to enrich the dish.

Frequently asked questions:
- Can it be prepared in advance? Those who prefer to prepare their breakfast ahead of time can prepare the roll and salad in advance, and the egg can be cooked fresh in the morning.
- Is this recipe suitable for vegans? Although the original recipe contains egg, you can replace the egg with a mixture of tofu or another vegan substitute, thus having a vegan-friendly dish.

This quick breakfast with a roll filled with egg is not only easy to prepare but also a healthy and delicious choice that will fill your morning with energy. Enjoy it with a warm drink, such as tea or coffee, and savor every bite!