Quick breakfast

Delicious quail egg and cheese breakfast recipe: a perfect start to your day

Total time: 30 minutes
Preparation time: 10 minutes
Baking time: 20 minutes
Servings: 6

If you're looking for a quick, tasty, and healthy breakfast, you've come to the right place! This recipe for bread with quail eggs and cheese is not only easy to prepare but also extremely satisfying. With a creamy texture and savory taste, it pairs wonderfully with a cup of hot tea or aromatic coffee. Let's get started!

Your ingredients:
- 6 slices of bread (preferably whole grain or your favorite variety)
- 30 g butter (about one tablespoon)
- 150 g cheese (telemea or cottage cheese), grated
- 12 quail eggs (or, if you prefer, you can use 6 chicken eggs)
- Salt and pepper to taste
- A handful of fresh parsley, chopped

Step 1: Preparing the ingredients
To achieve a perfect breakfast, make sure all your ingredients are at hand. Choose quality bread, as this will make a difference in texture and taste. Whole grain bread provides additional nutritional benefits, being rich in fiber. Also, if you choose telemea cheese, keep in mind that it is saltier, so adjust the amount of salt accordingly.

Step 2: Preheating the oven
Before you start preparing, preheat the oven to 180°C (medium heat). This step is essential to ensure even baking of the eggs.

Step 3: Preparing the baking tray
Line a baking tray with parchment paper. This will make cleaning easier and prevent the bread from sticking. If you don't have parchment paper, you can grease the tray with a little butter.

Step 4: Assembling the dish
Spread a thin layer of butter on each slice of bread, ensuring it is evenly distributed to achieve a golden and delicious crust. Place the slices of bread in the prepared tray.

On top of each slice of bread, sprinkle a generous layer of grated cheese. This will add a rich and creamy flavor to your dish.

Step 5: Adding the eggs
Crack 2 quail eggs over each slice of bread with cheese. If you're using chicken eggs, crack one egg on each slice. These small eggs are an excellent source of protein and essential nutrients, being easy to digest. Season with salt and pepper to taste. Remember: if you're using telemea, you may not need too much salt.

Step 6: Baking
Place the tray in the preheated oven and let it bake for 15-20 minutes or until the eggs are cooked and the cheese is melted and slightly browned. Watch carefully, as baking time may vary depending on the oven.

Step 7: Finishing and serving
After removing them from the oven, sprinkle a little chopped parsley on top for added freshness and an attractive appearance. Serve immediately, either on its own or with a fresh salad on the side.

Suggestions and variations
This recipe is extremely versatile. You can add vegetables of your choice, such as sliced cherry tomatoes or fresh spinach, for extra flavor. You can also experiment with different types of cheese, such as mozzarella or brie, to achieve a different texture.

Frequently asked questions
1. Can I use chicken eggs instead of quail eggs?
Yes, you can confidently use chicken eggs! Two chicken eggs are sufficient for each slice of bread.

2. How can I make this recipe vegetarian?
This recipe is already vegetarian, but you can add vegetables or herbs for extra flavor.

3. What drinks pair well with this breakfast?
Green tea or aromatic coffee are excellent choices, but you can also opt for a fruit smoothie for an energizing morning.

Nutritional benefits
This recipe is rich in protein due to the quail eggs, and the cheese provides calcium and essential vitamins. Whole grain bread contributes fiber, aiding digestion and helping maintain satiety throughout the morning.

Whether you choose to prepare it for a family breakfast or for a quick meal during the week, this quail egg bread recipe is definitely a dish that will bring joy and flavor. Enjoy your meal!