Quick breakfast

Quick breakfast with bologna, eggs, and melted cheese

Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Number of servings: 2

Who doesn’t sometimes crave a breakfast that is quick to prepare, yet delicious and filling? This breakfast recipe with bologna, eggs, and melted cheese is the perfect solution for busy mornings, providing you with a tasty meal in just 15 minutes. Plus, it’s a versatile recipe that can be customized to everyone’s preferences.

A Brief History of the Recipe

Bologna, a staple ingredient in many households, has gained popularity due to its versatility. It is often used in quick dishes because of its short cooking time and savory flavor. Eggs, on the other hand, are considered a superfood, being rich in protein and essential nutrients. The combination of these simple ingredients has led to the creation of many delicious dishes, and this recipe pays tribute to these refined combinations.

Ingredients

- 2 fresh eggs
- 4 slices of chicken bologna
- 2 red radishes
- Tube melted cheese (or feta cheese, depending on preference)
- Salt and pepper to taste
- Oil for frying (or butter, for a richer flavor)

Necessary Utensils

- Frying pan
- Spatula
- Kitchen paper towels
- Serving bowl

Step-by-step Instructions

1. Preparing the ingredients: Start by washing the radishes well, then slice them thinly. They will add a crunchy note and a fresh flavor to your dish.

2. Frying the bologna: Heat a frying pan over medium heat and add a tablespoon of oil or a little butter. Once it’s melted and hot, add the bologna slices. Fry them for 2-3 minutes on each side until golden and slightly crispy. They will form delicious “cups” for your eggs. Once done, remove them onto a paper towel to absorb excess fat.

3. Cooking the eggs: In the same pan, use a bit of the remaining oil to fry the eggs. You can make fried eggs or fully cooked ones, depending on your preference. Add a pinch of salt and pepper for extra flavor. Fry them for 2-3 minutes until the whites are cooked but the yolks remain soft.

4. Assembling the dish: Place the fried bologna slices on a plate and form cups. Carefully place one egg in each bologna cup. In another bowl, add the tube melted cheese and pour it over the eggs. You can also use feta cheese if you prefer a stronger flavor.

5. Serving: Add the radish slices on top for a colorful appearance and fresh flavor. Serve the dish immediately, and for an extra touch, you can add a few fresh parsley or dill leaves.

Practical Tips

- Vegetarian option: If you want a vegetarian option, you can replace the bologna with slices of tofu or sautéed vegetables like zucchini or eggplant.
- Cheese innovation: Instead of melted cheese, you can use goat cheese or mozzarella to add a distinct flavor.
- Diverse tastes: Add a few drops of hot sauce or ketchup to enhance the flavors or try yogurt-based sauces.

Calories and Nutritional Benefits

One serving of this breakfast contains approximately 350-400 calories, being a good source of protein due to the eggs and bologna. The radishes add fiber and vitamins, contributing to a balanced meal.

Frequently Asked Questions

1. Can I use other types of meat?
Yes, you can replace the bologna with ham, sausages, or even turkey, depending on your preferences.

2. How can I make this breakfast even healthier?
Replace the bologna with lower-fat options or sautéed vegetables. You can also use organic eggs for an extra quality boost.

3. What drinks pair well with this breakfast?
A green tea or a smoothie with fresh fruits will perfectly complement this dish, providing a fresh and energizing note.

Variations

- Vegetable breakfast: You can add a few slices of tomato or bell pepper to the pan, frying them together with the eggs for an extra vitamin boost.
- Bologna cups with avocado: Add slices of avocado on top of the eggs for a creamy texture and rich flavor.

This quick breakfast recipe with bologna, eggs, and melted cheese is not only easy to make but also delicious, providing you with the energy needed to start your day with a smile. Experiment with the ingredients and find the combinations that delight you the most!