Quail eggs with tomatoes and spinach

Quail Eggs with Tomatoes and Spinach: a Quick and Delicious Recipe

Who doesn’t love a light yet flavorful breakfast or lunch? The recipe for quail eggs with tomatoes and spinach is not only simple but also extremely satisfying. This nutrient-rich dish is perfect for starting your day with energy or impressing friends at a meal. Plus, quail eggs are a refined and delicious alternative to regular eggs. Let’s dive into this colorful and aromatic dish!

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients:
- 1 can of diced tomatoes in juice (about 400 g)
- 1 teaspoon of pepper paste
- 12 quail eggs
- 12 cubes of frozen spinach (about 300 g)
- Spices (chili powder, thyme, dried basil, oregano – a little of each or to taste)
- 4-5 tablespoons of grated parmesan
- 2 tablespoons of olive oil or sunflower oil

Recipe Preparation:

1. Preparing the Ingredients: Start by removing the spinach from the freezer to thaw. You can leave it at room temperature or put it in a small bowl with warm water for a few minutes. Also, make sure you have all the ingredients ready to work quickly and efficiently.

2. Heating the Pan: In a deep skillet, add the 2 tablespoons of oil and place it over medium to high heat. Let the oil heat up until it becomes shiny. It’s important not to let the oil smoke, so watch it carefully.

3. Adding the Tomatoes: When the oil is ready, add the can of diced tomatoes. Adding the tomatoes will create a delicious base for your eggs. Gently stir and let it simmer for 2-3 minutes. This step will enhance the flavors and help develop the taste.

4. Including the Pepper Paste and Spices: Add the pepper paste, which will give the dish a spicy note and deep flavor. Then, use your favorite spices: chili powder for an extra kick, thyme and basil for a fresh aroma, and oregano for a slightly sweet flavor. Mix all the ingredients well.

5. Thawed Spinach: After the tomatoes have simmered for a few minutes, add the thawed spinach. Stir and let the mixture cook on low heat for 5-7 minutes. The spinach will add not only nutrients but also a pleasant texture to the dish.

6. Adding Quail Eggs: In a bowl, carefully crack the 12 quail eggs. You can crack them directly into the skillet, but it’s better to check them first to ensure they are all fresh. After adding the eggs, cover the skillet with a lid and let them cook for 3-4 minutes on low heat. Quail eggs are delicious when the yolk is slightly soft, but you can cook them longer if you prefer them well done.

7. Finishing the Dish: Once the eggs are almost done, sprinkle the grated parmesan on top. It will melt and create a delicious crust. Leave the skillet on the heat for another 1-2 minutes until the cheese becomes golden and appetizing.

8. Serving: Quail eggs with tomatoes and spinach are best served immediately. You can bring them to the table in the skillet for a special effect or transfer them to an elegant plate. Serve them alongside a fresh green salad or a slice of toasted bread for a complete lunch or dinner.

Helpful Tips:
- If you don’t have frozen spinach, you can use fresh spinach. It’s recommended to sauté it a little before adding it to the tomato mixture.
- Instead of parmesan, you can try feta or mozzarella cheese for a different flavor.
- Add some olives or chili peppers for an extra burst of flavor!
- Quail eggs are an excellent source of protein and essential nutrients, being richer in B vitamins and minerals compared to chicken eggs.

Frequently Asked Questions:
- Can I use chicken eggs instead of quail eggs? Yes, but the cooking time will vary. Chicken eggs take longer to cook, so you’ll need to cook them for a longer time.
- How can I store leftovers? The dish keeps very well in the refrigerator for 2 days. Reheat it gently in the microwave before consuming it again.
- Can I add other vegetables? Absolutely! Bell peppers or onions are excellent additions that will bring more colors and flavors.

The recipe for quail eggs with tomatoes and spinach is a wonderful example of an easy and healthy dish that can be enjoyed at any time of the day. By experimenting with ingredients and spices, you can create your own variations, turning every meal into a unique experience. So, put on your apron, and we invite you to enjoy cooking!