Omelette with salami and onion

Salami and Onion Omelette - A Simple and Quick Delicacy

If you are looking for a delicious, nutritious, and quick breakfast, the salami and onion omelette is the perfect choice. This classic recipe combines the intense flavors of salami with the sweetness of onion and the creaminess of cheese, resulting in a dish that is sure to bring smiles to the faces of your loved ones.

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Number of servings: 2

Ingredients

- 5 fresh eggs
- 1 medium onion
- 100 g salami (preferably smoked or with a strong flavor)
- 100 g cheese (you can also use feta or mozzarella, depending on your preference)
- salt, to taste
- 2-3 tablespoons of olive oil or sunflower oil

Preparation

Step 1: Prepare the ingredients
Start by peeling the onion. Chop it finely so that it cooks evenly. Choose a fresh, medium-sized onion for a balanced flavor.

Step 2: Sauté the onion
In a non-stick pan, add the oil and heat it over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent and starts to release its sweet aroma. This is the stage where the onion will reveal all its flavors, so don’t rush!

Step 3: Add the salami
Cut the salami into small cubes or thin strips and add it to the sautéed onion. Let it fry together with the onion for about 3-5 minutes until the salami becomes slightly crispy and releases its fats. This will add a rich flavor to your omelette.

Step 4: Incorporate the cheese
Grate the cheese and add it to the pan. Stir gently and let it melt partially for a few minutes. Don’t worry if it doesn’t melt completely; when you add the eggs, it will combine perfectly.

Step 5: Prepare the eggs
In a separate bowl, beat the eggs with a pinch of salt. Salt not only enhances the flavor but also helps aerate the eggs, making the omelette fluffier.

Step 6: Combine the ingredients
Pour the beaten eggs over the mixture in the pan. Use a spatula to gently mix, ensuring the ingredients are evenly distributed. Cook over medium heat, and when the edges start to set, it’s time to flip the omelette.

Step 7: Flip the omelette
To flip the omelette, use a flat plate. Place the plate over the pan and carefully invert the omelette onto it. Then, with a quick motion, slide the omelette back into the pan to cook the other side. Let it cook for another 2-3 minutes until it is nicely browned.

Serving

This salami and onion omelette is served warm, alongside a fresh salad or with toasted bread. You can also add some fresh parsley or chives for a touch of freshness. If you want a heartier meal, add some slices of tomato or avocado on the side.

Practical Tips

1. Choose ingredients carefully: The quality of the salami and cheese will greatly influence the final taste of the omelette. Opt for quality products.
2. Experiment with spices: You can add spices like freshly ground pepper or paprika for an extra flavor boost.
3. Vary the ingredients: Depending on your preferences, you can add bell peppers, mushrooms, or olives to turn the omelette into a more complex dish.
4. Don’t overheat the oil: Make sure the oil is not too hot; otherwise, the ingredients will burn, and the omelette will taste bitter.

Nutritional Benefits

This omelette is an excellent source of protein, thanks to the eggs and salami. The onion adds fiber and antioxidants, while the cheese provides calcium and healthy fats. It is a dish that will give you the energy you need to start the day strong.

Frequently Asked Questions

1. Can I use quail eggs?
Yes, you can use quail eggs, but you will need to adjust the proportion. Replace 5 regular eggs with about 15-18 quail eggs.

2. How can I store the omelette for later consumption?
Keep the omelette in an airtight container in the refrigerator, where it can last up to 2 days. You can reheat it in the microwave or in the pan.

3. Can I make the omelette without salami?
Absolutely! You can prepare a vegetarian omelette by adding vegetables like spinach, zucchini, or tomatoes.

Conclusion

The salami and onion omelette is a versatile, easy-to-make dish that can be enjoyed for breakfast, lunch, or dinner. With a little imagination and a few ingredients on hand, you can transform a simple omelette into a special meal full of flavor. Try it and enjoy delicious moments with your loved ones!