Mexican eggs

Mexican-style egg breakfast – a story of flavors and colors

Discover the magic of preparing a hearty and flavorful breakfast with this Mexican-style egg recipe! This recipe, which combines simple ingredients to create a truly delicious dish, is sure to become your favorite for lazy mornings or brunches with friends.

The history of this dish is tied to rich culinary traditions, where eggs are combined with fresh vegetables and aromatic spices, bringing not just food to the table, but joy as well. Each ingredient adds a distinct note, and the preparation method makes it not only tasty but also a pleasure to savor.

Preparation time: 15 minutes
Baking time: 12 minutes
Total time: 27 minutes
Servings: 2

Ingredients:

- 4 free-range eggs
- 2 green onions
- 1 can of peeled tomatoes in tomato juice (about 400 g)
- 1 can of large white beans (about 400 g)
- 3 tablespoons of corn kernels
- 50 g mozzarella (optional, for extra creaminess)
- 50 g cheese (for an intense flavor)
- 1 clove of garlic
- Salt, to taste
- Pepper, to taste
- 1 teaspoon of sweet paprika
- 1/2 teaspoon of dried basil
- 1 tablespoon of oil (preferably olive or sunflower)
- 2 tortillas (you can use whole wheat tortillas for a healthier option)

Step by step:

1. Prepare the ingredients:
Start by washing the green onions well and slicing them into thin rounds. Peel and halve the garlic. Chop the peeled tomatoes finely, and drain the beans well.

2. Sauté the vegetables:
In a pan, heat the oil over medium heat. Add the green onions and garlic, letting them sauté for 2-3 minutes. This is when the aromas begin to reveal themselves.

3. Add the tomatoes:
Once the onions have softened, add the chopped tomatoes. Let them simmer for 2-3 minutes, then add the beans and corn kernels. Mix well and let everything simmer on low heat for a maximum of 5 minutes. Season with salt, pepper, sweet paprika, and dried basil, giving them a perfect taste.

4. Cool the sauce:
Once the sauce has boiled, remove the pan from the heat and let the mixture cool for 2-3 minutes. This will help prevent the eggs from coagulating when added to the sauce.

5. Prepare the dishes:
Whether you choose to use a larger ceramic dish or make individual servings in small ramekins, prepare them now. Place a tortilla in each dish, which will serve as a base for the sauce.

6. Assemble the dish:
Evenly distribute the sauce in each dish, making sure to cover the tortilla. Gently crack two eggs into each dish, being careful not to break the yolks.

7. Add the cheese:
Grate the mozzarella and cheese, then sprinkle them over the eggs, leaving a little space for them to cook perfectly.

8. Baking:
Place the dishes in the preheated oven at a suitable temperature (about 180°C) and bake for 10-12 minutes. Check from time to time, gently moving the dishes to see if the egg whites have set.

9. Cooling and serving:
Once the eggs are baked, remove the dishes from the oven and let them cool slightly. Serve warm, perhaps with a green salad on the side or a portion of avocado for added freshness.

Serving suggestions:
This dish pairs wonderfully with a tomato and cucumber salad or guacamole. You can accompany the meal with a fresh smoothie or green tea for a complete culinary experience.

Nutritional benefits:
This breakfast is packed with protein from the eggs and beans, providing a good source of fiber and vitamins. Tomatoes bring antioxidants, while cheese offers calcium.

Frequently asked questions:

1. Can I use store-bought eggs?
Of course! Free-range eggs are preferred for their taste, but store-bought eggs are just as good and will yield a similar result.

2. Can I adapt the ingredients?
Definitely! You can add spicy peppers for a spicier taste or other vegetables like zucchini or eggplant.

3. What is the secret to a perfect yolk?
Do not overbake the eggs, so the yolk remains creamy and flows when cut.

4. How can I make this dish healthier?
Use whole wheat tortillas and limit the amount of cheese to reduce calories.

5. What other recipes can I combine with this breakfast?
It pairs perfectly with a fresh fruit salad or a serving of Greek yogurt for an extra protein boost.

Now that you have all the necessary information, all that's left is to start cooking! This Mexican-style egg recipe is not only delicious but also a great way to start your day. Enjoy every bite and savor the result of your work!