Eggs eyes in boiling water

Poached eggs in boiling water

Preparation time: 5 minutes
Cooking time: 3 minutes
Total time: 8 minutes
Number of servings: 1 (you can adjust the recipe to prepare more servings)

Who hasn’t dreamed of a perfect breakfast with soft eggs, a creamy yolk that flows at the first touch? Poached eggs in boiling water are not only a healthy choice but also a simple way to enjoy such a versatile ingredient. This recipe is ideal for those who want a quick and delicious dish, perfect for starting the day with energy or serving as a healthy snack at any time of the day.

Necessary ingredients:
- 1 egg (or more, depending on the desired number of servings)
- Juice from half a lemon
- A pinch of salt
- Water (enough to cover the egg)

The history of this dish is fascinating, with deep roots in the culinary traditions of many cultures. The method of cooking eggs in boiling water has been used for centuries, appreciated for its simplicity and refined taste. This technique combines culinary delicacies with health, as eggs cooked in water retain all essential nutrients without the need for added oils or fats.

Preparing poached eggs in boiling water:

1. Start by preparing all the ingredients. Buy fresh eggs, preferably from a trusted source, as fresh eggs sit better in water, having a more compact structure.

2. In a smaller pot, add enough water to cover the egg. Place the pot over medium heat and add a pinch of salt (this helps coagulate the proteins in the egg white), along with the juice from half a lemon, which will add a note of acidity and improve the texture of the egg.

3. Wait for the water to reach a boiling point. You will know it’s ready when it starts to form bubbles on the surface, but don’t let the water boil too hard – a gentle simmer is ideal.

4. While you wait, crack the egg into a small bowl, being careful not to break the yolk. This step is important as it will make it easier to add the egg to the water.

5. Once the water is gently boiling, bring the bowl close to the water and let the egg slide into the water, as close to the surface as possible. This helps prevent the egg white from spreading and ensures a nice shape.

6. Keep the heat medium to low to control the water temperature. Let the egg boil for about 3 minutes – this will give you a creamy yolk and a firm white.

7. After 3 minutes, use a slotted spoon to remove the egg from the water, draining off any excess water. And now, the highlight: serve the egg on a slice of toasted bread, sprinkled with a little salt and pepper, or add it to a salad for an extra protein boost.

Useful tips:
- If you prefer your eggs more well-done, you can leave them in the water for 4-5 minutes, but be careful not to overcook them to avoid a rubbery texture.
- Experiment with different flavors. You can add herbs to the water for an extra touch of flavor.
- An effective trick to improve presentation is to use a metal ring to shape the egg into a nice, uniform form.

Frequently asked questions:
1. Can I use older eggs? Generally, fresh eggs are best for this recipe, as they hold their shape better.
2. What can I do if the egg spreads in the water? Make sure the water is hot but not boiling vigorously, and let it slide gently from the small bowl.
3. How can I tell if the egg is cooked enough? The egg is ready when the white is firm and the yolk is still soft.

Ideal combinations:
Poached eggs in boiling water pair wonderfully with a slice of toasted whole-grain bread, but also with avocado for a healthy breakfast. You can also serve them with a fresh salad or grilled vegetables for a light and satisfying lunch.

Add a personal touch to each preparation and don’t hesitate to share the recipe with loved ones. Poached eggs are not only a healthy option but also a gourmet choice, perfect for any time of the day. Enjoy every bite and savor the simple goodness of this classic dish!