Chicken spirals on carrots

Chicken spirals on carrots - A delicious and healthy recipe for any occasion

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Number of servings: 2

Do you dream of a meal full of color and flavor that will impress both family and friends? Chicken spirals on carrots are the perfect choice! This dish is not only an explosion of flavors but also a healthy choice, packed with nutrients. Whether you want a tasty appetizer or an attractive main course, this recipe will quickly become your favorite.

A brief history of the recipe

Chicken spirals on carrots combine simple and healthy ingredients with cooking techniques that highlight natural flavors. This dish was inspired by culinary traditions that emphasize cooking with fresh and colorful ingredients, bringing not only taste but also a touch of aesthetics to the table. Additionally, it is a versatile recipe that allows for customization with various vegetables or spices according to your preferences.

Necessary ingredients:

- 4 young carrots
- ½ boneless chicken breast
- 50 ml olive oil
- 1 teaspoon Worcestershire sauce
- 1 tablespoon sesame seeds
- salt, to taste
- 1 green bell pepper
- 1 red bell pepper

Step-by-step preparation:

1. Preparing the carrots
Start by peeling the carrots and cutting them to the desired size. Place them in a pot with cold water, add a pinch of salt, and boil for 10 minutes. The goal is to soften them slightly without turning them into puree. After boiling, let them cool.

2. Preparing the chicken breast
Meanwhile, cut the chicken breast into thin strips, about 0.5 cm wide. Make sure to cut them as long as possible to form spirals around the carrots. Season the strips to taste. A useful tip is to use fresh chicken, which has a better texture and will cook evenly.

3. Forming the spirals
When the carrots have cooled, take each strip of chicken and wrap it in a spiral around the carrot. Make sure they slightly overlap so that the chicken does not unravel while cooking. At each end of the chicken strip, secure it with a bamboo toothpick to maintain the shape.

4. Coating with sesame seeds
After forming the spirals, roll them in sesame seeds, ensuring they stick well. These not only add a crunchy texture but also a unique flavor to the dish.

5. Cooking the chicken spirals
You can choose to fry the spirals either on a grill or in a pan with a little olive oil. If using the grill, make sure it is well-heated before placing the spirals to achieve that beautiful marking and specific aroma. If you prefer the pan, heat the oil and fry the spirals over medium heat for 8-10 minutes, turning them on all sides to cook evenly and become golden.

6. Preparing the bell peppers
While the spirals are cooking, wash and slice the bell peppers into rings. Then, in a separate pan, add a little oil and sauté the peppers over medium heat. Once they have softened a bit, add the teaspoon of Worcestershire sauce. This will add an umami boost and balance the flavors.

7. Serving
Once the chicken spirals are ready, remove the toothpicks and place them on a plate. Serve them alongside the sautéed bell pepper rings, and the sauce left from the peppers can be drizzled on top for extra flavor. You can also add a few fresh parsley leaves for a more appealing look.

Suggestions and variations

- Vegetable variations: Instead of carrots, you can use zucchini or eggplant, which will add a different flavor and interesting texture.
- Spices: Experiment with spices like paprika, garlic powder, or even Provençal herbs to add a more intense flavor.
- Sauces: You can serve the spirals with a yogurt garlic sauce for a refreshing note or soy sauce for an Asian flavor.

Nutritional benefits

This recipe is not only delicious but also healthy! Carrots are rich in beta-carotene, which contributes to eye health, and chicken breast provides an excellent source of lean protein. Sesame seeds are rich in calcium and essential fatty acids, making this dish a perfect nutritious choice.

Frequently asked questions

1. Can I use turkey instead of chicken?
Absolutely! Turkey is a healthy alternative and will cook just as well.

2. How can I store the chicken spirals to consume later?
You can store the cooked spirals in an airtight container in the refrigerator for 2-3 days. Reheat them in the oven or in a pan to restore their crunchy texture.

3. What drinks pair well with chicken spirals?
A fresh lemonade or a cold mint tea will perfectly complement this light and tasty dish.

These chicken spirals on carrots are a perfect choice for a quick, healthy, and flavorful meal. Whether you prepare them for a family dinner or a gathering with friends, they will certainly impress with their attractive appearance and delicious taste. Enjoy your meal!