Chicken Roll

Delicious chicken rolls with vegetables – a simple and tasty recipe

Looking for a quick and delicious recipe for the perfect dinner? Chicken rolls with vegetables are the ideal choice! This simple recipe is not only easy to prepare, but the result is absolutely savory. Together, we will transform the basic ingredients into a dish that will bring smiles to the faces of your loved ones. Let's get started!

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Ingredients:
- 500 g chicken breast (preferably fresh)
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 bell pepper (can be red, green, or yellow for a colorful look)
- 200 g canned cauliflower (pickled or preserved)
- 2 tablespoons olive oil (for greasing the pan)
- Aluminum foil (for baking)

A brief history
Chicken rolls with vegetables emerged as an ingenious solution to transform plain meat into an attractive, flavorful dish. This recipe perfectly fits the tradition of using seasonal ingredients, and its adaptability has made it popular in many culinary cultures around the world.

Preparation technique
1. Preparing the chicken breast: Start by slicing the chicken breast into thin slices, about 1 cm thick. This will allow for easy rolling and even cooking. Use a meat mallet to tenderize the chicken slices, making them more tender. Season with salt and freshly ground black pepper to add delicious flavor.

2. The filling: Slice the bell pepper into thin strips and drain the canned cauliflower well. You can chop it into smaller pieces to integrate better into the roll. These vegetables provide a pleasant contrast of textures and flavors.

3. Assembling the rolls: On each chicken slice, place a few strips of bell pepper and some pieces of cauliflower. Carefully roll the chicken slices so that the vegetables are well enclosed. You can use toothpicks to secure the rolls if needed.

4. Baking the rolls: Wrap each roll in aluminum foil, ensuring it is tightly sealed. Place the rolls in a baking dish, add a little water to maintain moisture, and cover with aluminum foil. Bake in a preheated oven at 180 degrees Celsius for 15 minutes.

5. Browning the rolls: After 15 minutes, remove the rolls from the oven, remove the aluminum foil, and brush the pan with olive oil. Return the rolls to the pan and bake for another 15 minutes until they are golden and crispy. This step is essential to achieve a delicious crust that will make the dish even more flavorful!

Serving suggestions
Chicken rolls can be served with a side of basmati rice or mashed potatoes, and a fresh vegetable salad will perfectly complement the meal. You can add a garlic yogurt sauce, which will be an ideal accompaniment. Vary the vegetables according to your preferences: zucchini, carrots, or mushrooms can be excellent alternatives.

Tips and useful advice
- If you want to add extra flavor, you can marinate the chicken breast with a little lemon juice and garlic a few hours before using it.
- For a healthier option, you can grill the chicken breast instead of baking, resulting in a dish with fewer calories.
- If you like more intense flavors, try adding herbs like basil or oregano to the vegetable filling.

Calories and nutritional benefits
This recipe is not only tasty but also healthy. Each serving contains approximately 250 calories, being rich in protein from the chicken breast and vitamins from the vegetables. Cauliflower is an excellent source of fiber and antioxidants, contributing to a balanced diet.

Frequently asked questions
- Can I use other types of meat? Absolutely! The rolls can also be made with turkey or even pork, adjusting the baking time according to the type of meat.
- Can I prepare the rolls in advance? Yes, you can prepare the rolls a few hours ahead and then bake them when desired. This is ideal for holiday meals or gatherings with friends.
- What drinks pair well with this dish? A fresh lemonade or a dry white wine are excellent choices to accompany the chicken rolls.

Now that you have all the necessary information, all that's left is to get to work! Chicken rolls with vegetables are a versatile and flavorful recipe, perfect for any occasion. Enjoy your meal!