Chicken breast roll with aromatic herbs

Herb Chicken Breast Roll - a recipe that combines simplicity with refinement. This roll is perfect for quick lunches or elegant dinners, bringing a touch of flavor to your table. Additionally, it is a healthy recipe, full of protein, easy to prepare, and will surely impress family and friends. Let's get to work!

Preparation time: 15 minutes
Baking time: 50 minutes
Total time: 1 hour and 5 minutes
Number of servings: 4

Ingredients

- 500 g chicken breast (half a chicken breast)
- 0.5 teaspoon dried rosemary
- 0.5 teaspoon dried oregano
- 0.5 teaspoon chicken spices (you can also use a mixture of herbs de Provence)
- 1 teaspoon sweet paprika
- Salt and pepper, to taste
- 1 plastic wrap
- 1 loaf pan
- 1 cup of water

A bit of history

Chicken roll is a recipe that has evolved over time, becoming popular in various culinary cultures. It has often been used to transform simple meat into a special dish, full of flavor. Rolling the meat with herbs and spices has been an ingenious way to add taste while also preserving the juiciness of the meat during cooking.

Preparation method

1. Preparing the chicken breast: Start by unfolding the chicken breast into three parts, being careful not to break it. This step is essential to achieve an even texture, which will allow the filling to penetrate well. Use a sharp knife to do this easily.

2. Tenderizing the meat: Use a meat mallet to gently pound the chicken breast. This step not only helps to tenderize the meat but also to even out its thickness, ensuring uniform cooking.

3. Seasoning: Sprinkle the spices (rosemary, oregano, chicken spices, salt, and pepper) over the entire surface of the chicken breast, being careful to distribute them evenly. Leave a little space for the paprika, which will be applied later.

4. Rolling: Tightly roll the chicken breast, ensuring that the filling remains well sealed inside. Use the rolling technique to achieve a nice, compact shape.

5. Plastic wrap: Sprinkle the sweet paprika on a plastic wrap. Place the chicken breast roll on the wrap and roll it tightly, ensuring it is well wrapped. Twist the ends of the wrap to seal the roll.

6. Preparing for the oven: Place the roll in a loaf pan. Add a cup of water to the pan, which will help keep the moisture during baking and prevent the meat from drying out.

7. Baking: Preheat the oven to 180 degrees Celsius. Place the pan with the roll in the oven and let it bake for 50 minutes. The golden color of the meat will be an indication that it is ready.

8. Cooling and slicing: After removing the roll from the oven, let it cool for 10-15 minutes. This will allow the juices to redistribute in the meat, ensuring that the roll remains juicy. Slice with a sharp knife to obtain appetizing slices.

Practical tips

- Choosing the meat: Buy fresh, quality chicken breast. It is important to choose meat without additives and hormones for a healthy dish.
- Vegetarian option: If you want a vegetarian version of this dish, you can use tofu or a mixture of boiled vegetables and spices, rolling them in a similar wrap.
- Serving: The roll pairs perfectly with a fresh salad or mashed potatoes. A side of grilled vegetables will add a splash of color and vitamins.
- Share with friends: The roll can also be served cold, making it ideal for a picnic or brunch.

Nutritional information

This herb chicken breast roll is rich in protein, with approximately 200 calories per serving, making it an excellent choice for those looking to maintain a balanced diet. The spices not only bring flavor but also nutritional benefits, such as antioxidants from paprika and the anti-inflammatory properties of rosemary.

Frequently asked questions

1. Can I use other spices?
Of course! You can experiment with your favorite spices, such as garlic powder, paprika, or even fresh herbs.

2. How can I store leftovers?
Leftovers store well in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven or microwave.

3. Can the roll be frozen?
Yes, the roll can be frozen before baking. Make sure it is well wrapped in plastic wrap and then in aluminum foil.

Delicious variations

- Roll with feta cheese and spinach: Add feta cheese and chopped spinach inside the roll for a special Mediterranean flavor.
- Chicken roll with mushrooms: Sauté mushrooms with onions and add them to the filling for a rich flavor.

Herb chicken breast roll is a versatile dish, ideal for any occasion. With each bite, you will feel not only the savory taste but also the joy of having cooked something special for your loved ones. What do you say, are you ready to try this recipe? Bon appétit!