Chicken breast roll

Delicious Chicken Breast Roll - a simple yet impressive recipe

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Servings: 4

When it comes to dishes that impress without requiring hours of work in the kitchen, the chicken breast roll proves to be an excellent choice. This recipe is not only simple but also extremely versatile, as it can be adapted with various ingredients based on personal preferences. By cooking this roll, you will bring a touch of elegance to your table without compromising on taste or complexity.

The History of Chicken Breast Roll

Meat rolls have a long history in the kitchen, having been used for centuries as an ingenious way to transform simple ingredients into spectacular dishes. They are often associated with festive meals but can also be enjoyed on ordinary days, bringing a festive air to every meal.

Necessary Ingredients

- 1 chicken breast (approximately 500g)
- 6 slices of pressed ham (you can also use turkey ham or bacon if you prefer)
- 3-4 boiled eggs
- 1 tablespoon of honey
- 1 small glass of white wine
- Spices (salt, pepper, sweet paprika, herbs of your choice)
- Oil for greasing (optional but recommended)

Step by step - How to prepare the chicken breast roll

1. Boil the eggs: Start by boiling the eggs for 10 minutes. This will ensure they are fully cooked and easy to slice. After boiling, cool them quickly in cold water to stop the cooking process. Carefully peel them and slice them into medium-thick rounds, not too thick, so they integrate easily into the roll.

2. Prepare the chicken breast: Wash the chicken breast under a stream of cold water and then dry it with a paper towel. If you wish, you can gently pound it with a meat mallet to make it more even. Cut the breast lengthwise, not all the way through, so you can roll the meat without issues. It’s perfectly normal if there are empty spaces, as the ham will cover these spots.

3. Season: Sprinkle salt, pepper, and other desired spices on both sides of the breast. This will enhance the flavors and make the roll tastier.

4. Add the filling: Place the slices of ham on the chicken breast, followed by the egg rounds. Make sure the distribution is even to achieve a harmonious taste in every bite.

5. Rolling: Begin to carefully roll the chicken breast, ensuring that the filling stays well wrapped. A tight roll is essential to avoid gaps. Once you’ve finished rolling, tie the roll with kitchen twine to keep it compact during baking.

6. Wrapping: Take a piece of aluminum foil and grease it with a little oil to prevent the roll from sticking. Wrap the roll in the foil, making sure it is well sealed, then place it in a baking tray.

7. Baking: Preheat the oven to 180°C and place the tray with the roll inside. Let it bake for 30 minutes. Here, the aroma will begin to develop, and the meat will become tender.

8. Glazing: After 30 minutes, open the aluminum foil and brush the roll with honey. Drizzle it with white wine and a little water for added juiciness. Continue baking for another 10-15 minutes until you achieve a golden and appetizing crust. It’s important to baste it occasionally with the juices from the tray to prevent it from drying out.

9. Serving: Once the roll is ready, let it cool for a few minutes. Carefully remove the twine and slice it. This roll can be enjoyed warm, but it’s just as good cold, perfect for a platter of appetizers.

Serving Suggestions and Variations

For an extra flavor boost, you can add herbs between the layers of filling, such as basil or dill. You could also experiment with different types of cheese, such as feta or mozzarella, which melt beautifully and provide a creamy texture.

This delicious roll pairs perfectly with a fresh green salad or grilled vegetable sides. It can be served with a pot of mashed potatoes or plain rice to complete the meal. Additionally, a glass of white wine pairs wonderfully with this dish.

Frequently Asked Questions

1. Can I use another type of meat?
Yes, you can replace the chicken breast with turkey or even pork, depending on your preferences.

2. How can I store the roll?
The roll keeps well in the refrigerator in an airtight container for 3-4 days. It can be enjoyed cold or reheated.

3. Is this recipe suitable for diets?
This chicken breast roll is high in protein and has a moderate calorie content, making it a good choice for a balanced diet. However, to make it even healthier, you can reduce the amount of oil and honey used.

4. Can I add vegetables?
Of course! You can add boiled or sautéed vegetables, such as spinach or carrots, to enrich the filling and add nutrients.

This chicken breast roll is a simple and delicious dish, perfect for special occasions or to bring a touch of elegance to everyday meals. So don’t wait any longer, put on your apron and enjoy cooking!