Cheese and Spinach Tart

Cheese and Spinach Tart: A Savory Delight

Preparation time: 30 minutes
Baking time: 30-35 minutes
Total time: 1 hour
Number of servings: 6-8

If you're looking for a cheese and spinach tart recipe that will delight your taste buds and quickly become a family favorite, you've come to the right place. This recipe combines the tender texture of the crust with a rich and creamy filling of cheese and spinach, offering a savory dish perfect for lunch or dinner.

The history of tarts is fascinating, with deep roots in the culinary traditions of many cultures. They have evolved over time, and today we find a variety of types, each with its own story. The cheese and spinach tart is an excellent choice, not only for its taste but also for the nutritional benefits of its ingredients.

Ingredients

For the crust:
- 200 g butter (preferably cold, cut into cubes)
- 350 g wheat flour
- 3 tablespoons corn flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- cold water (as needed)

For the filling:
- 500 g fresh spinach (or frozen, thawed)
- 250 g feta cheese (or any other type you prefer)
- 3 eggs
- 2 tablespoons wheat flour
- a pinch of baking powder
- 3 tablespoons sour cream
- a little grated nutmeg (to taste)

Preparation

1. Preparing the crust
In a large bowl, combine the wheat flour, corn flour, salt, and baking powder. Add the cold cubed butter and, using your fingers, knead the ingredients until you achieve a homogeneous mixture resembling wet sand. It is important for the butter to be cold to achieve a flaky crust.

2. Adding water
Gradually add cold water, one tablespoon at a time, kneading gently until the dough becomes pliable but not sticky. Once you achieve a consistency similar to playdough, cover the bowl with a towel and place it in the refrigerator for about 30 minutes. This step is essential to allow the butter to firm up and give the dough a perfect texture.

3. Preparing the filling
In a pot, bring water to a boil and wash the spinach leaves thoroughly. When the water is boiling, add the spinach and let it cook for 2-3 minutes, just until it wilts. Then, transfer it to a colander and let it cool, squeezing it well to remove excess water.

4. Combining the ingredients
In a bowl, beat the eggs with a fork, add the chosen cheese, flour, baking powder, sour cream, and grated nutmeg. Mix well, ensuring that the cheese is well crumbled and incorporated into the mixture. Add the cooled spinach and mix again, so that all ingredients are evenly distributed.

5. Assembling the tarts
Preheat the oven to 180°C. Remove the dough from the refrigerator and set aside a small portion for decorating the edge. Roll out the remaining dough on a floured surface, forming a round sheet. Place the dough sheet in a greased tart pan, making sure to cover the edges well. Prick the dough with a fork to prevent air bubbles from forming during baking.

6. Baking the tarts
Bake the crust in the preheated oven for 5 minutes, until it begins to firm up. Remove the pan and pour in the cheese and spinach filling, leveling it evenly. Use the reserved dough portion to form a braid around the edges of the tart, giving it a rustic and appealing look. Brush with a beaten egg to achieve a golden and shiny crust.

7. Finalizing the baking
Place the tart back in the oven and let it bake for 25-30 minutes, or until the filling is set and the surface is evenly browned. The aroma that will spread throughout the house is simply irresistible!

8. Serving the tarts
Once the tart has cooled slightly, cut it into slices and serve warm. It is delicious both on its own and alongside a fresh salad or a side of grilled vegetables. You can also add a garlic yogurt sauce for an extra flavor boost.

Serving suggestions and variations
This cheese and spinach tart pairs perfectly with a glass of dry white wine or a refreshing lemonade. You can experiment with other greens, such as dill or parsley, to add a touch of freshness. Additionally, instead of cheese, you can try a combination of feta and ricotta for a creamy and flavorful filling.

Frequently asked questions
1. Can I use frozen spinach?
Yes, frozen spinach is an excellent alternative. Make sure to thaw and squeeze it well to remove excess water.

2. How can I adjust the recipe to reduce calories?
You can replace the butter in the crust with light margarine or vegetable oil. You can also opt for low-fat cheese.

3. What other ingredients can I add to the filling?
To diversify the flavor, you can add sautéed mushrooms, roasted peppers, or even olives for a more intense taste.

Nutrition and benefits
This cheese and spinach tart is not only delicious but also packed with nutrients. Spinach is an excellent source of vitamins A, C, K, and iron, while cheese adds calcium and protein. Additionally, the inclusion of eggs and sour cream contributes to a balanced and satisfying meal.

Vary the recipe according to the season and available ingredients, transforming this tart into a unique delicacy every time you prepare it. I hope you find this recipe captivating and easy to follow. Feel free to express your creativity in the kitchen and enjoy every moment spent cooking. Bon appétit!