Cauliflower in curry sauce

Cauliflower in curry sauce: An explosion of flavors in a single dish

Who doesn't love a meal that combines the subtle flavors of vegetables with a rich and spicy sauce? Cauliflower in curry sauce is a simple yet flavorful recipe that will delight your taste buds and bring a splash of color to your plate. This recipe is not only delicious but also a healthy choice, packed with nutrients.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Ingredients:

- 1 cauliflower (about 600 g)
- 400 g potatoes
- 1 large onion
- 2 garlic cloves
- 2 tablespoons olive oil or vegetable oil
- 2 tablespoons curry powder
- 500 ml vegetable broth (or water)
- 150 g frozen peas
- 100 ml cream
- 2 tablespoons cornstarch
- Salt and ground pepper, to taste

The story of the recipe

Curry has its origins in ancient culinary traditions, used for centuries in various cultures to add a touch of flavor to dishes. This cauliflower in curry sauce recipe combines vegetables with a blend of spices that transforms a simple dish into an unforgettable meal. Cauliflower, known for its nutritional benefits, is rich in vitamins, minerals, and antioxidants, making it an ideal ingredient for a healthy diet.

Preparing the ingredients

1. Cleaning the cauliflower: Start by removing the leaves from the cauliflower and cutting the stem. Break it into small florets, ensuring they are of uniform size for even cooking. Rinse well under cold water and drain.

2. Preparing the potatoes: Peel the potatoes, wash them well, and cut them into cubes of about 2-3 cm. They will add a creamy texture to the dish.

3. Onion and garlic: Peel the onion and garlic. Finely chop the onion and crush or chop the garlic. These will add extra flavor and depth to the sauce.

Cooking the dish

1. Sautéing the vegetables: In a deep skillet or pot, add the two tablespoons of oil and heat over medium heat. When the oil is hot, add the chopped onion and garlic. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

2. Adding the cauliflower and potatoes: Add the cauliflower florets and potato cubes to the skillet. Let them sauté together with the onion and garlic for about 5 minutes, stirring occasionally. This step will help intensify the flavors.

3. Seasoning with curry: Sprinkle the curry powder over the vegetables and mix well to coat them evenly. Continue cooking for another 2-3 minutes. You will notice how the spices begin to release their aromas, and the vegetables will take on a beautiful yellow hue.

4. Adding the broth: Pour the vegetable broth (or water) over the vegetables, bringing everything to a boil. Reduce the heat and let it simmer for 10 minutes or until the potatoes and cauliflower are tender.

5. Including the peas: Add the frozen peas and let it simmer for another 3 minutes. The peas will add a touch of sweetness and a crunchy texture to the dish.

6. Thickening the sauce: In a small bowl, mix the cornstarch with the cream until you achieve a smooth composition. Pour this mixture over the vegetables in the skillet, stirring constantly. Continue cooking for a few minutes until the sauce thickens and becomes creamy.

7. Final seasoning: Taste the dish and add salt and pepper to your liking. This step is essential to balance the flavors.

Serving and suggestions

Cauliflower in curry sauce is served warm, either as a main dish or as a side. You can accompany it with basmati rice or freshly baked naan to create a complete and satisfying meal. A sprinkle of fresh coriander on top will add a unique flavor and color to the dish.

Variations and tips

- Adding other vegetables: You can add carrots, zucchini, or even spinach to enrich the texture and nutrition of the dish.
- Spicy curry: If you like spicier dishes, you can add a chopped chili pepper or chili flakes along with the curry powder.
- Vegan or dairy-free: Replace the cream with a plant-based alternative, such as cashew cream or vegan yogurt.

Nutritional information

This cauliflower in curry sauce recipe is rich in vitamins and minerals, with a low calorie content. A serving offers approximately 250 calories, making it an excellent choice for those looking to maintain a healthy diet. Cauliflower is a good source of fiber, vitamins C and K, while peas add essential plant-based proteins.

Frequently asked questions

1. Can I use frozen cauliflower?
Yes, you can use frozen cauliflower. Make sure to thaw it before adding it to the recipe.

2. How can I make this recipe quicker?
Use pre-cut vegetables and store-bought vegetable broth to save time in preparation.

3. Is this recipe suitable for children?
Yes, it is a kid-friendly recipe, and the curry can be adjusted to be less spicy.

4. What drinks pair well with this dish?
Fresh lemonade or mint tea can perfectly complement the flavors of this dish.

I invite you to try this cauliflower in curry sauce recipe and enjoy every bite! It is a meal that will not only nourish your body but also delight your soul. Bon appétit!