Bruschetta with zucchini
Zucchini Bruschetta - a refined and savory recipe, perfect for a quick breakfast or a delicious snack. This recipe pays tribute to simple yet flavorful ingredients, transforming them into a captivating and colorful meal.
Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Servings: 2
Necessary ingredients:
- 4 slices of bread (preferably whole grain or rye for added texture)
- 1 medium zucchini (approximately 250-300 g)
- 2 eggs (or 1, if you prefer a lighter version)
- 100 ml milk (almond or soy milk for a vegan option)
- 2-3 tablespoons of extra virgin olive oil
- Fresh basil, a handful (or 1 teaspoon of dried basil)
- Salt and pepper, to taste
- 1/2 teaspoon of sweet paprika (optional)
- Butter for greasing the tray
Recipe story:
Bruschetta is a traditional Italian dish, originating from Tuscany, that has successfully spread worldwide. Over time, each culture has brought its own variations, enriching this recipe with local flavors. Zucchini, a versatile and easily found ingredient, adds a fresh note and subtle taste, transforming bruschetta into something unique.
Preparing zucchini bruschetta - Step by step:
1. Preparing the ingredients: Start by washing the zucchini under cold running water and slicing it into thin rounds, about 0.5 cm thick. These will bake evenly and absorb the flavors of the basil sauce.
2. Making the sauce: In a bowl, combine the olive oil, chopped fresh basil, salt, pepper, and paprika. Mix all the ingredients well to create an aromatic sauce. Ensure that the oil is of high quality, as it will influence the final taste.
3. Beating the eggs: In another bowl, beat the eggs with a pinch of salt and pepper. Add the milk and mix until you achieve a smooth composition. The milk will make the bruschetta fluffier, and if you opt for a vegan version, almond or soy milk will work perfectly.
4. Soaking the bread: Take the slices of bread and soak them in the egg and milk mixture. Ensure that each slice is well coated, but do not let it soak excessively to avoid breaking.
5. Assembling the bruschetta: Place the slices of bread in the greased tray, then top with the zucchini rounds. Brush each piece with the previously prepared basil sauce to enhance the flavors.
6. Baking: Preheat the oven to 200°C. Place the tray in the oven and bake the bruschetta for 20 minutes or until the zucchini turns golden and slightly crispy, and the bread browns nicely.
7. Serving: After removing from the oven, let the bruschetta cool for a few minutes before serving. You can add a few fresh basil leaves on top for an elegant appearance and an extra burst of flavor.
Serving suggestions: These zucchini bruschetta are delicious served warm, alongside a fresh salad or a cup of green tea. You can also pair the dish with a bottle of dry white wine for a more sophisticated culinary experience.
Possible variations:
- You can add other vegetables, such as cherry tomatoes or bell peppers, to create a colorful and nutrient-rich bruschetta.
- Replace the zucchini with eggplant for a different, yet equally tasty version.
Nutritional information: One serving of zucchini bruschetta contains approximately 300 calories, providing a good source of protein, vitamins, and minerals. Zucchini is rich in fiber, and the combination with eggs and milk offers the necessary protein for an energetic morning.
Frequently asked questions:
- Can I use other types of bread? Yes, you can use any type of bread you prefer, but whole grain or rye bread will provide more fiber.
- How can I store the bruschetta? It is recommended to consume them fresh, but you can keep leftovers in an airtight container in the fridge to reheat later.
- Is this recipe suitable for vegans? Yes, if you replace the eggs with a plant-based substitute and use plant milk, you can adapt the recipe for a vegan diet.
This zucchini bruschetta recipe is not only simple and quick but also brings joy with every bite. Enjoy the moments spent in the kitchen and have fun cooking!
Ingredients: for 2 people 4 slices of bread 1 zucchini 2 eggs (I used 1) 100ml milk fresh basil salt, pepper paprika olive oil butter
Tags: bruschetta zucchini breakfast