Breakfast with fried egg made in a wok

Breakfast with a fried egg in a wok - a simple yet special culinary experience

Are you looking for a breakfast that provides energy and delights your senses? I invite you to discover this delicious recipe for a fried egg cooked in a wok, accompanied by fresh vegetables and cheese. It is a quick, healthy, and flavorful recipe, perfect for starting the day on a positive note.

Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Servings: 1

Ingredients:
- 1 fresh egg
- 2 radishes
- 1 cucumber
- 1 tomato
- 3 slices of telemea cheese
- Salt to taste

Recipe history:
Fried eggs are a classic dish in many cultures, symbolizing vibrant mornings. Cooking them in a wok adds an Asian twist, transforming an ordinary breakfast into an innovative dish. This recipe combines simple ingredients with a quick cooking technique, allowing you to retain essential nutrients from the vegetables.

Step by step to a perfect breakfast:

1. Heating the wok: Start by heating the wok over medium heat. Make sure it is well heated before adding the egg to achieve the perfect texture. You can do a simple test: add a few drops of water to the wok. If they sizzle immediately, the wok is ready.

2. Preparing the egg: Carefully crack the egg into the wok. You can choose to keep the yolk intact for a classic fried egg. Cover the wok with a lid, which will help cook the egg evenly. Let it cook for 5-10 minutes, depending on how well you want the yolk cooked. After 5 minutes, check it to ensure it meets your preference.

3. Preparing the vegetables: While the egg cooks, prepare the vegetables. Wash the radishes and cucumber well. Slice the radishes thinly and cut the cucumber into rounds. These vegetables will add a crunchy texture and a fresh note to your dish.

4. Decorating the tomato: The tomato can be transformed into a flower, adding a touch of originality to the dish. Cut the tomato in a zig-zag pattern in the middle, without cutting it completely. Gently open the petals to give it an attractive shape.

5. Assembling the plate: Once the egg is cooked to your liking, carefully remove it from the wok and place it on a plate. Arrange the slices of telemea cheese and the sliced vegetables alongside. Don’t forget to sprinkle salt over the vegetables and egg to enhance the flavors.

6. Serving and enjoying: This breakfast is served warm, directly from the wok, to maintain its heat and freshness. You can also add some fresh herbs, such as parsley or dill, for an extra burst of flavor.

Practical tips:
- Choose fresh, high-quality eggs for better taste.
- You can experiment with different types of cheese, such as feta or mozzarella, to change the flavors.
- If you prefer a spicier taste, add a few slices of hot pepper.
- You can replace the radishes with other vegetables, such as carrots or bell peppers, based on your preferences.

Frequently asked questions:
1. Can I use a regular frying pan instead of a wok?
Yes, you can use a regular frying pan, but the wok helps with more even heat distribution.

2. How can I keep the vegetables crunchy?
Avoid cooking them for too long. Add them to the dish near the end to maintain their texture.

3. Can I add other spices?
Sure! Sesame oil, soy sauce, or your favorite spices can add an extra flavor boost.

Nutritional benefits:
- Eggs are an excellent source of protein, vitamins, and minerals, contributing to muscle and skin health.
- Vegetables add fiber and antioxidants, essential for a balanced diet.
- Telemea cheese provides calcium and protein, critical for bone health.

This breakfast with a fried egg in a wok will not only give you the energy you need for a full day but will also delight your taste buds. Don't hesitate to try this simple yet delicious recipe and adapt it according to your preferences. It can be an excellent base for exploring new ingredient combinations, and each serving will be a true explosion of flavors!