Biscuits with dehydrated vegetables

Dehydrated Vegetable Cookies – a healthy snack full of flavor

When it comes to healthy and delicious snacks, dehydrated vegetable cookies are undoubtedly an inspired choice. These cookies are not only a treat for the taste buds but also an excellent way to incorporate vegetables into your daily diet. The combined flavors, vibrant colors, and crispy texture turn each bite into a delightful experience, and the aroma that fills the house during baking is simply irresistible. Let’s explore this simple yet characterful recipe together!

Preparation time: 15 minutes
Baking time: 25 minutes
Total time: 40 minutes
Number of servings: 12 cookies

Necessary ingredients:

- 1 egg
- 25 ml extra virgin olive oil
- Salt and pepper, to taste
- 1 pinch of baking powder
- 2 tablespoons dehydrated vegetable powder (you can use your favorite vegetables or experiment with various combinations)
- 3 tablespoons rice flour (you can make it at home by grinding rice)
- 3 tablespoons lentil flour
- 3 tablespoons wheat bran
- White flour, for adjusting the dough consistency

Preparing the cookies:

1. Preparing the dehydrated vegetables: If you don’t already have dehydrated vegetable powder, you can prepare your own at home. Slice your favorite vegetables (carrots, zucchini, spinach) thinly and dry them in the oven at a low temperature or using a dehydrator until they become brittle. Then grind them in a blender until you achieve a fine powder.

2. The dough: In a large bowl, beat the egg and gradually add the olive oil. Mix well until the mixture becomes homogeneous. Add salt, pepper, and baking powder, mixing again to integrate the ingredients.

3. Including the flours: Add the dehydrated vegetable powder, rice flour, lentil flour, and wheat bran. Gradually measure and add the white flour, mixing continuously until you obtain a homogeneous and easily moldable dough. The consistency of the dough should be slightly sticky but firm enough to roll out.

4. Shaping the cookies: On a work surface sprinkled with a little flour, roll out the dough with a rolling pin, ensuring a thickness of about 5 mm. Use cookie cutters to create various shapes. I used a small square cutter, but you can choose any shape you like!

5. Baking: Preheat the oven to 180 degrees Celsius and place the cookies on a baking tray lined with parchment paper. Bake for 20-25 minutes or until golden and crispy. Let them cool on a rack, where they will firm up even more.

Serving suggestions and combinations:

Dehydrated vegetable cookies are delicious both plain and spread with fresh cheese, pâté, or hummus. Add them to a platter of appetizers alongside olives, nuts, and fresh vegetables for a perfect snack for any occasion.

Useful tips and tricks:

- Vegetable powder: Experiment with different vegetables to create a diverse palette of flavors. Broccoli, bell pepper, or beetroot can add not only taste but also a burst of color to your cookies.
- Lentil flour: This adds a protein boost and is an excellent alternative to white flour, having a lower glycemic index.
- Olive oil: Opt for a good quality extra virgin olive oil, as it will influence the final flavor of the cookies.
- Calories and nutritional benefits: Dehydrated vegetable cookies are a fiber-rich snack, packed with vitamins and minerals. Each cookie has about 50 calories, depending on the ingredients used, and the benefits of dehydrated vegetables provide a significant boost of antioxidants to your diet.

Frequently asked questions:

1. Can I use frozen vegetables? Yes, you can use frozen vegetables, but make sure to thaw and dry them well before turning them into powder.
2. How can I store the cookies? The cookies store well in an airtight container at room temperature for 5-7 days. To keep them crispy, avoid moisture.
3. Is it possible to make the cookies gluten-free? You can use almond flour or ground oats (make sure they are gluten-free) instead of wheat flour for a gluten-free version.

Dehydrated vegetable cookies are a wonderful way to combine health with culinary pleasure. I encourage you to try them and enjoy every crunchy, flavorful, and colorful bite! Happy cooking!