Beef bologna sandwich with mozzarella and cabbage with mayonnaise

Beef Bologna Sandwich with Mozzarella and Coleslaw with Mayonnaise

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 4

Who doesn't love a hearty and flavorful breakfast? The beef bologna sandwich with mozzarella and coleslaw with mayonnaise is the perfect choice to start your day with energy. This sandwich is not only delicious but also easy to prepare, making it ideal for busy mornings. Let's discover this simple yet flavorful recipe together!

Ingredients:
- 4 slices of beef bologna
- 1 ball of mozzarella (approximately 125 g)
- 1 large ripe tomato
- 4 rolls (choose your favorite type, from plain to seeded)
- Margarine (for a richer taste, you can use butter)
- 4 leaves of lettuce (green, romaine, or any preferred type)
- Coleslaw with mayonnaise (to add a crunchy note)
- Ketchup (for serving)

The History of the Sandwich
Sandwiches have a fascinating history, with roots that stretch back centuries. It is said that they were invented by a nobleman who wanted to eat without leaving his gaming table. Since then, they have evolved into a multitude of variations, and the combination of meat with vegetables and sauces has become a worldwide favorite. This beef bologna and mozzarella sandwich brings a modern twist to an old tradition.

Step-by-Step Preparation:

1. Preparing the Roll: Start by cutting each roll in half. This will create the perfect "place" for all the delicious ingredients. If desired, you can toast the rolls in a pan for a crunchy texture.

2. Spreading Margarine: On one side of each half of the roll, spread a thin layer of margarine. This will provide a rich flavor and help retain moisture even after adding the ingredients.

3. Adding Lettuce: Place a leaf of lettuce on each half of the roll, making sure to cover the surface well. The lettuce not only adds a crunchy element but also a note of freshness.

4. Layer of Bologna: Place a slice of beef bologna on each roll. Bologna is rich in protein and gives a savory flavor, perfect for a hearty breakfast.

5. The Tomato: Slice the tomato into rounds and place a large slice on each sandwich. Tomatoes add a delicious contrast and a splash of acidity that balances the rich flavor of the bologna.

6. Coleslaw with Mayonnaise: Now, add a generous portion of coleslaw with mayonnaise. It is the secret ingredient that will provide a crunchy texture and a creamy note, making the sandwich more filling.

7. Mozzarella: Slice the mozzarella thinly and place 2-3 slices on each sandwich. The mozzarella will melt slightly from the heat of the ingredients, adding creaminess.

8. Covering: Place the other half of the roll on top, with the margarine side facing in, to close the sandwich.

9. Serving: Serve the sandwiches with ketchup on a plate. You can add a side of fresh vegetables or chips for a complete meal.

Practical Tips:
- Ingredient Variations: If you want to experiment, you can replace the beef bologna with other types of meat, such as chicken or turkey. You can also add avocado or olives for extra flavor.
- Types of Rolls: Choose whole grain rolls for a healthier option or seeded rolls for a more complex flavor.
- Time-Saving: If you have little time in the morning, you can prepare all the ingredients the night before and assemble them in the morning.

Nutritional Benefits:
This sandwich offers a balance of proteins, carbohydrates, and healthy fats. Beef bologna is a good source of protein, while mozzarella adds calcium and healthy fats. The coleslaw with mayonnaise provides a portion of fiber, helping to maintain digestive health.

Calories:
One serving of this sandwich contains approximately 400-500 calories, depending on the ingredients used. It is an excellent choice for a hearty breakfast, keeping you energized throughout the morning.

Frequently Asked Questions:
- Can I use another type of cheese?: Absolutely! You can try cheddar, feta, or even goat cheese to change the flavor.
- Is this sandwich suitable for vegans?: Yes, you can use plant-based bologna, vegan mozzarella, and vegan mayonnaise to create a completely vegan version.
- How can I store the sandwiches for later?: You can prepare the ingredients and keep them separate, and when you're ready to eat, quickly assemble them to enjoy freshness.

This beef bologna sandwich with mozzarella and coleslaw with mayonnaise will not only satisfy your hunger but will also bring a smile to your face with every bite. Whether you enjoy it at home or take it with you to the office, it will energize you and make your morning more pleasant. So, get ready to impress your family or friends with this simple and delicious recipe!