Baked rice

Oven-Baked Rice with Vegetables and Cheese: a Simple and Delicious Recipe

Preparation Time: 10 minutes
Baking Time: 30 minutes
Total: 40 minutes
Number of Servings: 4

This oven-baked rice recipe is a true culinary feast, perfect for a quick and tasty dinner. Combining the aroma of sautéed onions with the richness of vegetables and melted cheese, this dish brings a touch of warmth to any meal. Whether it's a family evening or a gathering with friends, this dish is sure to win everyone's hearts.

A Brief History of Oven-Baked Rice

Rice is a staple ingredient in many culinary cultures around the world. Oven-baked rice dishes, which combine rice with vegetables and cheese, have evolved over time to become a comforting dish rich in flavors. This recipe blends influences from various traditions, resulting in a delicious and versatile dish that can be adapted based on available ingredients.

Ingredients

- 1 large onion, diced
- 2 tablespoons olive oil
- 1 tablespoon butter
- 300 g rice (preferably risotto rice or long-grain rice)
- 1 liter broth (chicken or vegetable, for a more intense flavor)
- 1 can (400 g) diced tomatoes
- 2 bell peppers (one red and one yellow, for color contrast)
- 1 grated mozzarella (about 200 g)
- 50 g grated parmesan
- 200 ml sour cream
- Salt and pepper to taste

Preparation Technique

Step 1: Preparing the Ingredients

Start by peeling the onion and dicing it into small cubes. Evenly chopping the onion will ensure it fries uniformly, and the flavors will be better distributed throughout the dish. Prepare all necessary ingredients so that everything is at hand.

Step 2: Sautéing the Onion

In a large skillet, heat the olive oil and butter over medium heat. Add the diced onion and sauté for 5-7 minutes until it becomes golden and soft. It's important not to burn it, as bitter flavors can ruin the taste of the dish.

Step 3: Cooking the Rice

Once the onion is ready, add the rice to the skillet. Sauté for 2-3 minutes, stirring constantly, until it becomes translucent. This will help the rice absorb the flavors better and have a more pleasant texture. Then, pour the hot broth over the rice and bring it to a boil. Once it starts boiling, remove the skillet from the heat.

Step 4: Baking in the Oven

Transfer the rice mixture to a baking dish, cover it with aluminum foil or a lid, and place it in the preheated oven at 180°C. Bake for 15 minutes. This step is essential to allow the rice to absorb all the flavors from the broth.

Step 5: Adding the Vegetables

After 15 minutes, remove the dish from the oven and add the diced tomatoes and chopped bell peppers. Mix well to combine the ingredients. This will add freshness and color to the dish.

Step 6: Finishing the Dish

Add the sour cream and grated parmesan, mixing again. These ingredients will add a special creaminess to the dish. Return the dish to the oven, this time at 200°C, for 15 minutes, uncovered. This step will allow the cheese to melt and form a golden and delicious crust.

Practical Tips

1. Choosing the Rice: Use a quality rice, such as risotto rice (Arborio) or long-grain rice, which absorbs flavors well and becomes creamy when cooked.

2. Variety of Vegetables: You can experiment with different vegetables, such as zucchini, carrots, or even mushrooms, to add more colors and textures to the dish.

3. Cheeses: If you don't have parmesan, you can use feta cheese or goat cheese for a different but equally delicious taste.

4. Serving: This oven-baked rice pairs wonderfully with a fresh green salad or balsamic vinegar for a flavor contrast. You can drizzle with a little olive oil before serving for added flavor.

5. Storing: If you have leftover rice, store it in an airtight container in the fridge. It can be reheated the next day, but add a little water to keep it moist.

Nutritional Benefits

Rice is an excellent source of carbohydrates, providing long-lasting energy. Vegetables contribute essential fiber and vitamins, while cheeses add calcium and protein. This recipe is not only delicious but also healthy, with a moderate calorie content, ideal for a balanced meal.

Frequently Asked Questions

1. Can I use brown rice?
Yes, but it will require a longer cooking time. Be sure to adjust the amount of broth and baking time.

2. Is this recipe vegetarian?
Yes, the recipe is vegetarian, but you can add cooked meat (such as chicken or pork) for an extra protein boost.

3. Can I prepare this dish in advance?
Absolutely! You can prepare everything up to step 4, then cover it and store it in the fridge. When you're ready to serve, follow the remaining steps.

Conclusion

Oven-baked rice with vegetables and cheese is a simple yet extremely tasty recipe, perfect for any occasion. With each bite, you'll feel the warmth of fresh ingredients and rich flavors that combine harmoniously. Don't hesitate to put your personal touch on this recipe, adapting it to your tastes. So get ready to enjoy a delicious and comforting meal!