Avocado stuffed eggs

Stuffed eggs with avocado - a quick and delicious recipe

Total time: 50 minutes
Preparation time: 10 minutes
Baking time: 40 minutes
Number of servings: 2

Stuffed eggs with avocado are an excellent choice for a sophisticated appetizer, a light lunch, or a healthy snack. This simple recipe combines the creamy textures of avocado with boiled eggs, offering a rich and comforting taste. Additionally, the dish is packed with nutrients, being high in healthy fats, proteins, and vitamins.

History and inspiration
Stuffed eggs have a long-standing tradition in cuisines around the world. They have often been associated with festive occasions and family gatherings. Adding avocado brings a modern twist to this classic recipe, transforming it into a healthy dish suitable for contemporary lifestyles.

Necessary ingredients
- 3 large eggs
- 1 ripe avocado
- Juice from half a lemon (to prevent avocado from browning)
- Salt to taste
- Freshly ground pepper to taste

For decoration:
- Alfalfa sprouts
- Grated Parmesan (optional, but recommended for added flavor)

Ingredient details
Eggs are an excellent source of protein, vitamins B and D, as well as essential minerals. Avocado, on the other hand, is rich in monounsaturated fats, which are heart-healthy, and contains a variety of vitamins and antioxidants. Alfalfa sprouts add a crunchy note and are a good source of vitamins, minerals, and fiber.

Step-by-step preparation technique

Step 1: Boil the eggs
Start by washing the eggs thoroughly under running water. Then, place them in a pot and add cold water until they are completely covered. Add a tablespoon of salt and a tablespoon of vinegar to help coagulate the egg white in case the eggs crack during boiling. Place the pot over medium heat and let it come to a boil. Once the water starts boiling, cover the pot with a lid, turn off the heat, and let the eggs sit for 13-15 minutes. This simple trick will ensure perfectly boiled eggs without green-tinged yolks.

Step 2: Prepare the filling
After the eggs have boiled, let them cool in cold water, then carefully peel them. Cut each egg in half lengthwise and scoop the yolks into a bowl. Add the peeled avocado, lemon juice, salt, and pepper to the yolks. Use a fork or a mixer to turn the mixture into a smooth and creamy puree. Taste and adjust the seasonings as desired.

Step 3: Fill the egg whites
Use a spoon or a pastry bag to fill the egg white halves with the avocado and yolk mixture. Be generous, as the filling is delicious!

Step 4: Decorate and chill
For an attractive presentation, decorate the stuffed eggs with alfalfa sprouts and grated Parmesan. Allow the dish to chill in the refrigerator for about 30 minutes to let the flavors meld and achieve a more pleasant texture.

Serving and variations
These stuffed eggs with avocado are excellent served as is, but you can pair them with a fresh salad or a slice of toasted bread for a heartier lunch. You can also experiment with various spices or add ingredients like chopped cherry tomatoes, chili peppers, or dill to customize the recipe.

Helpful tips and tricks
- Make sure the avocado is ripe; it should be soft to the touch but not overly mushy to avoid an excessively runny puree.
- If you don’t have alfalfa sprouts, you can also use other types of sprouts like arugula or beet sprouts.
- Instead of Parmesan, you can try feta cheese or goat cheese for a different flavor.
- You can turn this recipe into an elegant appetizer for a party by serving the eggs on a beautifully decorated platter.

Frequently asked questions
1. Can I use farm eggs for this recipe?
Yes, farm eggs are excellent for this recipe! The taste and texture will be even better.

2. How can I keep the avocado fresh?
To prevent browning, add lemon juice immediately after peeling the avocado. Also, store it in the refrigerator, tightly covered with plastic wrap to reduce exposure to air.

3. Can I make the eggs a day in advance?
Yes, these stuffed eggs can be prepared a day in advance, but it is recommended to decorate them with sprouts and Parmesan just before serving to maintain their fresh appearance.

Nutrition
These stuffed eggs with avocado contain approximately 250 calories per serving (2 egg halves), being rich in proteins and healthy fats, making them an ideal choice for a balanced diet.

In conclusion, stuffed eggs with avocado are not only a simple recipe but also a delicious way to add more vegetables to your diet. Whether you prepare them for yourself or for guests, this recipe will surely bring you compliments and the joy of savoring a healthy and flavorful dish!