Andrei's omelette

Andrei's Omelette: A Rustic Delicacy Full of Flavor

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 2

On a sunny morning, Andrei decided he wanted something special for breakfast. An omelette is not just a simple meal; it can become a culinary experience when delicious ingredients are added. Thus, the recipe for an omelette with pumpkin seeds, cheese, and ham was born. This recipe is perfect for those who want a hearty and flavorful breakfast!

Magical Ingredients:

- 2 fresh eggs
- 50 g of sheep cheese (or feta cheese, if you prefer)
- 100 g of ham (cubed)
- 1 tablespoon of peeled pumpkin seeds
- 1 tablespoon of oil (sunflower or olive)
- A handful of fresh parsley
- 1 red Kapia pepper (optional, for extra flavor)
- Salt, to taste

The Perfect Technique:

1. Preparing the Ingredients:
Start by washing the parsley and pepper well. Finely chop the parsley and dice the red pepper into small cubes. Make sure the ham is cut into cubes for even incorporation into the omelette.

2. Heating the Pan:
Place a non-stick pan over low to medium heat and add the oil. The oil will help cook the omelette evenly and prevent it from sticking to the pan.

3. Cooking the Ham and Seeds:
Once the oil is hot, add the ham cubes and pumpkin seeds. The latter will add a crunchy texture and a distinct flavor. Cook for 2-3 minutes, stirring occasionally, until the ham is lightly browned.

4. Preparing the Eggs:
In a bowl, beat the eggs with a pinch of salt until frothy. This step is essential for a fluffy omelette. You can now add the chopped parsley, mixing well.

5. Adding the Eggs to the Pan:
Pour the beaten eggs over the ham and seed mixture. Don’t forget to sprinkle the sheep cheese here and there, allowing it to melt beautifully into the omelette. Cover the pan with a lid to allow the heat to distribute evenly and to avoid flipping the omelette.

6. Cooking the Omelette:
Let the omelette cook on low heat for about 5-7 minutes, until the eggs are well cooked but still fluffy. If you want a more browned omelette, you can leave it for a few extra minutes, but be careful not to dry it out.

7. Delicious Serving:
Once the omelette is ready, remove the lid and let it rest for a minute. Carefully transfer the omelette to a plate and garnish with diced red Kapia pepper and a bit of fresh parsley. This is not just a meal, but a culinary masterpiece!

Serving Suggestions:
This omelette pairs perfectly with a fresh vegetable salad or a slice of toasted bread. Add a splash of ketchup or hot sauce if you enjoy a bolder flavor.

Tips and Tricks:
- Ensure the eggs are fresh for the best texture.
- If you want a variation, you can replace the ham with some crispy bacon slices or add vegetables like onions or mushrooms.
- Pumpkin seeds can be toasted before adding them to the omelette for an even more intense flavor.

Nutritional Information:
This omelette contains approximately 350 calories per serving, being an excellent source of protein due to the eggs and ham. The cheese provides calcium, and the pumpkin seeds are rich in magnesium and essential fatty acids, benefiting both heart and bone health.

Frequently Asked Questions:
1. Can I use other types of cheese?
Yes, feta or mozzarella can be excellent alternatives to vary the omelette's flavor.

2. How can I adapt the recipe for a vegetarian diet?
Simply omit the ham and replace it with seasonal vegetables like spinach or tomatoes.

3. What drinks pair well with this omelette?
A cup of green tea or fresh orange juice would perfectly complement the breakfast meal.

So, get ready to enjoy a truly special omelette, full of flavors and textures! Andrei's omelette is not just a simple recipe but a way to start the day with energy and joy. Bon appétit!