Carrot and Rosemary Cocktail

Refreshing Cocktail with Carrots and Rosemary

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 2 glasses

I invite you to discover an innovative and healthy recipe that will bring a touch of freshness to your life! This cocktail with carrots and rosemary is perfect to be enjoyed before a meal, can successfully replace a warm soup, or even become an easy-to-consume option for those following a vegan or raw vegan diet. Whether you choose to serve it at a party or prepare it for a family meal, this recipe promises to impress.

Necessary ingredients:

- 4-5 small carrots (about 300g)
- 2 small parsnips
- 200 ml vegetable broth
- 1/2 teaspoon Indian Masala (or your favorite spice blend)
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried rosemary
- Himalayan sea salt, to taste
- Freshly ground pepper, to taste
- 1 sprig of fresh rosemary for decoration

The story of the recipe:

This cocktail recipe with carrots and rosemary combines fresh vegetables with aromatic spices, creating a dish that is not only delicious but also full of nutritional benefits. Carrots, rich in vitamin A, are known for their antioxidant properties, while rosemary, considered a sacred plant in ancient times, brings not only an unmistakable flavor but also benefits for memory and blood circulation.

Preparing the cocktail:

1. Preparing the ingredients: Wash the carrots and parsnips well, then peel them. Cut the carrots into small pieces or, if you prefer, you can grate them. This will facilitate the blending process.

2. Mixing the ingredients: In a blender, add the carrots, parsnips, vegetable broth, Indian Masala, dried basil, dried rosemary, salt, and pepper.

3. Blending: Start the blender at medium speed and blend until the ingredients become a smooth and creamy mixture. If you prefer a thinner consistency, you can add a little more broth.

4. Serving: Pour the cocktail into two glasses and decorate each glass with a sprig of fresh rosemary and a few carrot strips for added aesthetics. You can serve it immediately to enjoy the freshness of the flavors.

Serving suggestions and variations:

- Spice variations: You can experiment with different spices, such as turmeric or coriander, to add an exotic note to the cocktail.
- Adding fruits: A slice of green apple or lime can add a tangy taste that balances the sweetness of the carrots.
- Serving cold: If you prefer a refreshing drink, you can chill the cocktail in the refrigerator for 30 minutes before serving.

Nutritional benefits:

This cocktail is an excellent choice for those looking to improve their diet. Carrots are rich sources of beta-carotene, vitamin K1, potassium, and antioxidants, contributing to eye health and improving the immune system. Rosemary adds not only a refined taste but also anti-inflammatory and antioxidant properties.

Frequently asked questions:

1. Can I replace the vegetable broth with water?
Yes, you can use water, but the broth adds extra flavor and nutrients.

2. Is this cocktail suitable for children?
Yes, it is a healthy and delicious option for children, especially if they like the taste of carrots.

3. How can I store the cocktail?
You can store the cocktail in the refrigerator for 1-2 days in an airtight container, but the taste is best when served fresh.

Conclusion:

This cocktail with carrots and rosemary is not only a healthy drink but also a creative way to integrate vegetables into your diet. Try this simple and quick recipe and add a touch of innovation to your daily meals. Whether you choose to enjoy it as an appetizer or as a quick snack, the result will surely surprise you! Here’s to many more delicious vegan recipes!