Carrot and celery salad with cashew cream

Carrot and Celery Salad with Cashew Cream

Preparation time: 15 minutes
Soaking time: 8 hours
Number of servings: 4

When it comes to salads, nothing compares to a fresh and healthy mix that adds color and vitality to your plate. The carrot and celery salad with cashew cream is an excellent choice, full of nutrients and subtle flavors, perfect for warm days or as a side dish for festive meals. Moreover, cashews, with their creamy texture and delicate taste, contribute to a healthy and satisfying dish.

A bit of history
The use of cashews in food has been around for centuries, appreciated not only for their flavor but also for their nutritional benefits. These nuts are an excellent source of protein, healthy fats, and essential minerals. Combined with carrots and celery, we get a salad that not only satisfies the taste buds but also provides an important intake of vitamins, fiber, and antioxidants.

Ingredients
- 1 medium carrot
- 1 celery (approximately 200g)
- 200g cashews
- 1 clove of garlic (optional, for a more intense flavor)
- Juice from ½ lemon
- Salt to taste
- Fresh mint (optional, for an extra touch of freshness)

Preparation
Step 1: Start by preparing the cashews. Place them in a bowl and cover them with water. Let them soak for a few hours, ideally overnight. This step is essential as it hydrates the cashews, making it easier to turn them into a creamy paste.

Step 2: Once the cashews have soaked, drain them well and place them in a blender. Blend until you achieve a smooth paste. You can add a little water if necessary to achieve a creamier consistency. Finally, add a pinch of salt and the lemon juice, mixing again to integrate the flavors.

Step 3: Prepare the vegetables. Peel the carrot and celery, then grate them using a large grater. Generally, the ratio between carrot and celery should be equal, but you can adjust according to your preferences. If you want a stronger flavor, you can also grate the garlic clove or press it.

Step 4: In a large bowl, mix the grated carrot and celery, then add the cashew cream prepared earlier. Taste the mixture and add salt if needed. If you like mint, chop a few fresh leaves and add them to the salad for a note of freshness.

Step 5: The salad is now ready to be served! You can enjoy it on its own or on slices of toasted bread for a healthy and delicious snack.

Helpful tip: If you want to add extra texture, you can sprinkle some pumpkin or sunflower seeds on top of the salad before serving.

Nutritional benefits
This salad is rich in fiber, vitamins A, C, and K, as well as minerals like potassium and magnesium. Cashews contribute to heart health and are an excellent source of protein, while carrots and celery provide an important intake of antioxidants. It is an ideal dish for a balanced diet, being filling and nutritious.

Frequently asked questions
1. Can I replace cashews with something else?
Yes, you can use other types of nuts, such as almonds or pecans, but the taste will vary. Make sure to soak them in the same way.

2. How can I adapt the recipe for vegans?
This recipe is already vegan, as it does not contain animal products. Make sure to use 100% plant-based ingredients.

3. What other vegetables can I add to the salad?
You can experiment with other crunchy vegetables, such as bell peppers, cucumbers, or even cabbage, for an extra touch of texture and nutrients.

Delicious combinations
The carrot and celery salad with cashew cream pairs perfectly with fresh lemonade or a green smoothie. You can accompany the dish with a serving of steamed quinoa or a bowl of vegetable soup for a complete and healthy meal.

So enjoy this simple, delicious, and healthy recipe! When preparing it, don’t forget to let your creativity run wild by experimenting with flavors and ingredients. Enjoy your meal!