Avocado cream with sesame paste

Avocado cream with sesame paste: a healthy and delicious appetizer

I propose you to discover a simple and refined recipe that will conquer any table: avocado cream with sesame paste. This is a perfect choice for a healthy appetizer, full of flavors, that is prepared quickly and with few ingredients. Moreover, it is ideal for both vegans and those who want to diversify their diet. Whether you serve it at a special occasion or as a delicious snack between meals, this recipe will help you impress everyone.

Total time: 15 minutes
Number of servings: 4

Ingredients:

- 1/2 ripe avocado
- 1 teaspoon freshly squeezed lemon juice
- 1 green onion
- 1 green garlic sprout
- A pinch of salt (to taste)
- 1 tablespoon sesame paste (tahini)
- 2 medium tomatoes

Recipe history

Avocado cream with sesame paste (tahini) is a delicious combination that blends the culinary traditions of various cultures. Avocado, native to tropical regions, has become a staple ingredient in many modern recipes due to its nutritional benefits. On the other hand, sesame paste, used especially in Mediterranean and Asian cuisine, adds a rich flavor and unique creaminess to the dish. Thus, this appetizer becomes not only a healthy choice but also a culinary experience that combines tradition with innovation.

Step-by-step preparation

1. Preparing the ingredients: Make sure the avocado is ripe – the skin should be dark green, and it should yield slightly when pressed. Also, the green onion and garlic should be fresh. Buy tomatoes when they are in season to enjoy their intense flavor.

2. Cutting the ingredients: Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon into a bowl. Finely chop the green onion and garlic. These will add a fresh and aromatic taste to your cream.

3. Mixing the ingredients: In a blender, add the avocado flesh, green onion, garlic, lemon juice, salt, and sesame paste. Blend at medium speed until you achieve a smooth cream. If you prefer a thinner consistency, you can add a little water or olive oil.

4. Checking the taste: Taste the cream and adjust the salt or lemon juice according to your preferences. This step is essential to achieve the perfect balance of flavors.

5. Preparing the tomatoes: Slice the tomatoes into rounds and arrange them on a platter or individual plates. These will serve as a base for the avocado cream.

6. Assembling the appetizer: Use a spatula to spread the avocado cream over the tomatoes. You can also use a spoon for a more rustic look.

7. Serving: Drizzle with a little extra virgin olive oil and, if desired, add some toasted sesame seeds for extra texture. Serve immediately to enjoy the freshness of the ingredients.

Practical tips

- Choose a ripe avocado: If the avocado is not ripe enough, the cream will have a less creamy texture. Let it ripen for a few days at room temperature, then you can store it in the fridge to slow down the ripening.

- Homemade tahini: If you want to try something different, you can make tahini at home. Grind toasted sesame seeds in a food processor until they become a fine paste. This will give you a fresh and personalized taste.

- Variations: You can add various spices like cumin or paprika to give your cream a more exotic flavor. You can also experiment with adding chili for a bit of spiciness.

Frequently asked questions

1. Can I use frozen avocado?: While it is possible, the texture will not be as creamy. If using frozen avocado, let it thaw completely before using.

2. How can I store the avocado cream?: This cream is best consumed immediately, but it can be stored in the refrigerator in an airtight container for 1-2 days. Add a little lemon juice on top to prevent oxidation.

3. What can I serve the avocado cream with?: It is delicious on toast, crackers, or as a filling for tortillas. It can also be an excellent dip for fresh vegetables.

Nutritional benefits

Avocado cream with sesame paste is an excellent source of healthy fats, vitamins, and minerals. Avocado is rich in monounsaturated fatty acids, which help heart health, while tahini provides calcium and protein. This combination is not only tasty but also nutritious, making it ideal for a balanced diet.

In conclusion, this avocado cream with sesame paste recipe is not only simple and quick but also full of flavors and nutritional benefits. I encourage you to try it and personalize the recipe to your tastes. Whether you serve it at a party or as a healthy snack at home, it is sure to become a favorite quickly. Enjoy!