Tuna, olives, and rocket pizza

Tuna, Olive, and Arugula Pizza: A Quick and Satisfying Delight

Who doesn't love a freshly baked pizza with quality ingredients that brings a smile to your face? Today, I will guide you step by step through a delicious recipe for tuna, olive, and arugula pizza. This is a simple recipe, perfect for a quick dinner or to impress friends at a relaxing evening at home. Plus, you will discover useful information about ingredients, preparation tips, and variations that will transform your pizza into a culinary masterpiece.

Preparation time: 20 minutes
Baking time: 12 minutes
Total time: 32 minutes
Servings: 2 servings

Ingredients:

- 145 g pizza mix (you can use a blend of flour, yeast, and salt)
- 2 tablespoons tomato puree (or your favorite tomato sauce)
- 185 g canned tuna (in oil or water, as preferred)
- 1 tablespoon capers (these add a salty and characterful taste)
- 125 g mozzarella (fresh cheese that melts beautifully)
- 10 Kalamata olives (these are more flavorful and add a Mediterranean touch)
- 1 small red onion (for a sweet and slightly spicy flavor)
- A small handful of arugula (for an extra touch of freshness)

Step 1: Preparing the dough

Start by preheating the oven to 240°C (or 220°C with fan, gas 9). This high temperature will ensure a crispy and golden crust. In a bowl, mix the pizza mix with warm water, according to the instructions on the package. Cover the bowl with a cloth and let it sit for 5-10 minutes. This is a fundamental step, as it allows the yeast to activate and the dough to rise a bit.

Step 2: Preparing the tomato sauce

Meanwhile, in another bowl, mix the tomato puree with 4 tablespoons of water, 1 tablespoon of the tuna oil, and your favorite spices (salt, pepper, oregano, or basil, if you like Mediterranean flavors). This simple sauce will be the perfect base for your pizza, bringing a rich and savory taste.

Step 3: Shaping the dough

Once the dough has rested enough, sprinkle a little flour on the work surface and knead the dough for a few minutes until it becomes smooth and elastic. Then, divide it into two equal parts. Shape each part into a ball and gently flatten it with your palms. Using a rolling pin (or simply your hands), stretch the dough onto a greased baking tray, taking care not to make it perfectly round. Homemade pizza has its charm!

Step 4: Assembling the pizza

Spread the tomato sauce evenly over each pizza base, leaving a small margin of 1-2 cm for the crispy crust. Add the drained tuna, then sprinkle the capers, mozzarella slices, and Kalamata olives on top. If desired, you can also add some extra spices to enhance the flavors.

Step 5: Baking the pizza

Place the pizza in the preheated oven and bake for 10-12 minutes, until the crust is golden and the cheese melts beautifully. During this time, the aroma will fill the kitchen, and you won't be able to resist the temptation to taste it.

Step 6: Serving the pizza

Once the pizza is ready, take it out of the oven and let it cool slightly. Before serving, sprinkle the thinly sliced red onion and arugula on top. These fresh ingredients will add a pleasant contrast of textures and flavors. Cut the pizza into slices and enjoy!

Useful tips:

- If you want an even crispier pizza, you can pre-bake the dough for 5 minutes before adding the sauce and toppings.
- Experiment with other ingredients! You can add green olives, peppers, mushrooms, or even grilled vegetables for a vegetarian option.
- Instead of arugula, you can use spinach or even fresh basil for a different taste.

Nutritional information:

This tuna and olive pizza has a moderate calorie content, around 600-700 calories per serving, depending on the exact ingredients used. It is a good choice for a balanced meal, providing protein from the tuna and cheese, as well as antioxidants from tomatoes and vegetables.

Frequently asked questions:

1. Can I use store-bought dough?
Yes, you can use store-bought pizza dough to save time.

2. How can I make this pizza healthier?
You can use whole wheat flour for the dough and low-fat cheese. Also, add more vegetables for an extra boost of nutrients.

3. What drinks pair well with this pizza?
A light beer or a dry white wine are excellent choices to accompany the Mediterranean flavor of the pizza.

This tuna, olive, and arugula pizza recipe is not only simple but also full of personality. I hope you enjoy every bite and add this delicacy to your culinary repertoire! Cooking is an art, and every meal is an opportunity to create unforgettable moments with loved ones. Enjoy your meal!