Peach compote

Peach Compote – A Summer Delight in a Jar

Total Time: 1 hour
Preparation Time: 15 minutes
Sterilization Time: 30 minutes
Number of Servings: 1 jar of 800g

Do you dream of the fragrant summer when peaches are juicy and full of flavor? Then this peach compote recipe is perfect for you! Transform fresh fruits into a delight that will remind you of warm days, even in the midst of winter. Making compote is a simple and satisfying way to preserve the taste of summer. Plus, it’s a quick and easy recipe that can be customized to your liking.

The History of Compote

Compote, an ancient method of preserving fruit, has been used over time to retain the flavor and nutritional values of seasonal products. This technique allows you to enjoy fruits in a delicious form long after their season has passed. Over the years, each culture has developed its own variations, adding spices or other fruits. Today, peach compote is appreciated for its natural sweetness and versatility in use.

Ingredients:

- 3-4 ripe peaches
- 3 tablespoons of sugar
- Water (enough to cover the peaches in the jar)

Ingredient Details:

Peaches: Choose ripe but firm peaches to achieve a delicious compote. It is important that the fruits are fresh and free from blemishes or defects. Peaches contain essential vitamins, antioxidants, and fiber, making them an excellent nutritional choice.

Sugar: Sugar not only sweetens the compote but also helps preserve it. You can adjust the amount of sugar according to your preferences, or you can experiment with natural sweeteners like honey or maple syrup.

Step by Step – How to Prepare Peach Compote

1. Preparing the Peaches:
Start by washing the peaches well under a stream of cold water. It is essential to remove any impurities or pesticides from the surface of the fruits. After washing, cut the peaches into thick slices about 1-2 cm thick. If you prefer, you can peel them, but the skin adds an interesting texture to the compote.

2. Filling the Jar:
Take a clean, sterilized 800g jar. Arrange the peach slices in the jar, making sure to place them evenly. It is important not to fill the jar to the brim, leaving a little space for expansion.

3. Adding Sugar:
Over the peaches, add the 3 tablespoons of sugar. It will dissolve during the sterilization process, enriching the syrup of the compote.

4. Covering with Water:
Fill the jar with water until the peaches are completely covered. This will ensure proper preservation and prevent the fruits from oxidizing.

5. Sealing the Jar:
Put the lid on the jar and make sure it is tightly closed. If you notice the jar leaking, do not hesitate to tighten the lid or replace it with another one. This step is essential to prevent compote loss and ensure proper preservation.

6. The Sterilization Process:
Turn the jar upside down and wrap it in newspapers to protect it from shocks. Place it in a large pot of boiling water. Sterilize for 30 minutes, starting from the moment the water begins to boil. This process will destroy bacteria and ensure long-lasting preservation.

7. Cooling the Jar:
After the sterilization time has expired, carefully remove the jar from the water and let it cool completely on a towel. Once it has cooled, check if the lid is airtight. If it is, your peach compote jar is ready to be stored.

Serving and Variations

Peach compote is delicious served as is, but it can also be a versatile ingredient in various dishes. You can use the compote in:

- Desserts: Add it to ice cream, puddings, or cakes.
- Drinks: Combine it with sparkling water for a refreshing lemonade or add it to cocktails.
- Breakfast: Add it to yogurt or cereals for a healthy breakfast.
- Salads: Use the compote as a dressing for fruit salads or green salads.

Frequently Asked Questions

1. Can I use frozen peaches?
Yes, you can use frozen peaches, but be sure to thaw and dry them well before using.

2. What other fruits can I add to the compote?
You can experiment with other fruits such as apricots or nectarines to create delicious combinations.

3. How long can the compote be stored?
If properly sterilized, the compote can be kept for up to 1 year in the pantry.

4. How can I check if the compote has spoiled?
Check if the lid is bulging or if there is an unpleasant smell when opening the jar. These signs indicate uncontrolled fermentation.

Nutritional Benefits

Peaches are rich in vitamins A and C, which help strengthen the immune system, and contain antioxidants that can help fight free radicals. They are also a good source of fiber, which supports digestion. Peach compote is an excellent way to enjoy these benefits throughout the year.

Calories

A jar of 800g of peach compote made according to the recipe contains approximately 300-400 calories, depending on the amount of sugar used. This dessert is considered a healthier choice compared to other processed dessert options.

Tips and Personal Advice

For an even more intense flavor, you can add half a teaspoon of cinnamon or a few cloves to the jar before sterilization. These spices will add a warm and comforting aroma to your compote. I also encourage you to share your recipes with family or friends – making compote is a wonderful activity to do together!

Enjoying your peach compote is a delightful experience that brings a touch of summer to every day. So, here you have all the information you need to transform your peaches into an unforgettable delicacy! Bon appétit!