Zucchini soup

Zucchini Soup - A Light and Refreshing Delicacy

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Zucchini soup is a light, healthy, and flavorful dish, perfect for warm days, but also to bring a touch of freshness to autumn meals. This simple yet delicious recipe is based on seasonal ingredients, with zucchini as the star. Additionally, the soup is an excellent choice for those looking to eat healthily, being low in calories and rich in vitamins.

History of Zucchini Soup

Zucchini soup has been appreciated over time for its versatility. The origins of this recipe are deeply rooted in popular culinary traditions, based on simple, accessible ingredients. Zucchini, a vegetable rich in water and nutrients, quickly became an essential ingredient in many kitchens, bringing a slightly sweet taste and a delicate texture.

Ingredients

- 2 medium zucchinis (approximately 500g)
- 1 liter of buttermilk (or yogurt)
- 1 green onion
- 1 large tomato
- 1/2 bell pepper (preferably red or yellow for extra color)
- 1 tablespoon of roasted pepper paste (or roasted bell peppers)
- Fresh dill (about 2-3 sprigs)
- Salt and pepper to taste
- 2 tablespoons of olive oil

Step by Step

1. Prepare the Ingredients: Start by peeling the zucchinis. Wash them and, using a sharp knife, remove the skin. Then, cut the zucchinis in half and scoop out the seeds with a spoon. Grate them on a large grater to achieve a pleasant texture for the soup.

2. Chop the Vegetables: Wash the green onion, tomato, and bell pepper. Finely chop the green onion, dice the tomato, and slice the bell pepper thinly. This combination will bring a note of freshness and vibrant flavor to the soup.

3. Sauté the Vegetables: In a large pot, add the 2 tablespoons of olive oil and heat over medium heat. Add the green onion and bell pepper and sauté for about 3-4 minutes until the onion becomes slightly translucent.

4. Add the Zucchini: Next, add the grated zucchini to the pot and mix well. Let them cook for a few minutes over heat, stirring occasionally to release their aroma.

5. Boil the Soup: Add the diced tomato and 1 liter of water or, if you prefer, you can use vegetable broth for extra flavor. Allow everything to boil over medium heat, covering the pot with a lid. This step will help the vegetables soften and release their flavors.

6. Add the Buttermilk: After about 15-20 minutes, when the vegetables are cooked, take a spoonful of the buttermilk or yogurt and mix it well with the soup to avoid lumps. Add the remaining buttermilk and mix well. Let the soup come to a boil and then turn off the heat.

7. Seasoning: Season the soup with salt and pepper to taste. Add the freshly chopped dill and mix well. If you feel it is too thick, you can add a little hot water to achieve the desired consistency.

Serving

Zucchini soup is delicious served hot, but it can also be enjoyed cold on warm days. You can add a tablespoon of sour cream on top for extra creaminess and a sprinkle of fresh dill for a pleasant appearance. An interesting option is to serve it with a hot chili pepper for those who love a little spice in their food.

Tips and Suggestions

- Ingredient Variations: You can also add other vegetables, such as carrots or potatoes, to enrich the flavor of the soup. Additionally, for extra flavor, you can replace the roasted pepper paste with sun-dried tomatoes or pesto.
- Calories and Nutritional Benefits: Zucchini soup is low in calories, with approximately 150 calories per serving. Zucchini is rich in vitamin C, potassium, and antioxidants, contributing to overall health.
- Frequently Asked Questions:
- Can I use frozen zucchini?: Yes, but it is recommended to thaw and drain them well before use to avoid excess water in the soup.
- How long does the soup last?: The soup can be stored in airtight containers in the refrigerator for 2-3 days. You can reheat it on the stove or in the microwave.

Pairing with Other Recipes

Zucchini soup pairs perfectly with fresh focaccia or crunchy croutons. It can be served as an appetizer before a main course, such as grilled chicken or a baked fish dish. It is also an excellent choice for a light dinner, accompanied by a fresh green salad.

Enjoy your meal, and remember, zucchini soup is not just a delicious dish, but also an excellent way to savor the benefits of fresh vegetables! With every spoonful, you will feel an explosion of flavors and freshness.