Zucchini cream soup

Zucchini Cream Soup – a healthy and comforting delight

When it comes to dishes that combine health with flavor, zucchini cream soup is among the most appreciated options. It is a simple and quick recipe, perfect for days when you want a light yet flavorful lunch. With a preparation time of about 10 minutes and a cooking time of 25-30 minutes, this soup will not only bring you taste but also nutritional benefits.

The history of zucchini soup is fascinating, with deep roots in traditional cuisine. Zucchinis, native to South America, were brought to Europe in the 16th century. Since then, these versatile vegetables have become a staple ingredient in many kitchens. Zucchini cream soup has evolved over the years, being adapted and personalized according to the tastes of each culture.

In this guide, I will present step by step how to prepare a delicious and silky zucchini cream soup, sharing some useful tips to achieve the best result. So, let’s get to work!

Ingredients (4 servings):
- 500 g zucchini
- 2 medium carrots
- 2 medium new potatoes
- 1/2 onion
- 1 bell pepper (preferably red or yellow for a vibrant color)
- 1 l water
- 5-10 g butter (optional, for a richer taste)
- Salt and pepper to taste
- Cream (for serving, optional)

Total time: 40 minutes (10 minutes preparation + 25-30 minutes cooking)

Step 1: Preparing the ingredients
To obtain a perfect zucchini cream soup, it is important to prepare the ingredients carefully. Start by washing the zucchini, carrots, potatoes, onion, and bell pepper thoroughly. Peel the zucchini and carrots, and chop the onion and bell pepper into large pieces. New potatoes can be left with the skin on, if well washed, to add extra nutrients to the soup.

Step 2: Boiling the vegetables
Put all the chopped vegetables in a pot and add 1 liter of water. Bring to a boil over medium heat. Cover the pot with a lid and let the vegetables simmer for 25-30 minutes or until tender. It is essential to check occasionally to avoid overcooking.

Step 3: Blending the ingredients
Once the vegetables are cooked, remove them with a slotted spoon and transfer them to a blender. Add 3-4 ladles of the cooking liquid. If you prefer a thinner soup, feel free to add more broth. Blending will turn the vegetables into a smooth and silky cream. Make sure the blender is set to medium speed to avoid splattering.

Step 4: Seasoning
After achieving a homogeneous texture, transfer the zucchini cream back to the pot. Season with salt and pepper to taste. If you want to add a richer flavor, now is the time to add the butter. Let the soup simmer on low heat for a few minutes, stirring gently.

Step 5: Serving
Zucchini cream soup is delicious both warm and cold. For a touch of refinement, add a tablespoon of cream on top before serving. You can garnish with a few fresh parsley leaves or crunchy croutons for a pleasant contrast of textures.

Useful tips:
- If you want a more intense flavor, you can add sautéed garlic or herbs like basil or dill.
- This soup can be stored in the refrigerator for 2-3 days and freezes very well, making it an excellent choice for meal prep.
- Experiment with different types of vegetables! You can add pumpkin, celery, or even lentils to vary the texture and flavors.

Nutritional benefits
Zucchini cream soup is a wonderful choice for those seeking a healthy meal. Zucchini is rich in vitamins A and C, while carrots and potatoes provide an excellent source of fiber. This soup is low in calories, with approximately 150 calories per serving, depending on the amount of cream added.

Frequently asked questions
1. Can I use frozen zucchini?
Of course! Frozen zucchini is an excellent alternative, especially out of season. Make sure to let it thaw completely before using.

2. How can I make the soup spicier?
If you like spicy food, add a little chili pepper or a splash of chili sauce during blending.

3. What can I serve this soup with?
Zucchini cream soup pairs perfectly with a slice of toasted bread or a fresh salad. Additionally, a glass of dry white wine will complement the meal perfectly.

Possible variations
- Zucchini cream soup with cheese – add goat cheese or feta during blending for a hearty flavor.
- Soup with garlic croutons – toast cubes of bread in olive oil and garlic for a crunchy topping.

Zucchini cream soup is not only an easy and quick recipe but also a versatile dish that can be adapted to everyone's preferences. Experiment with the ingredients and feel free to add your own variations. This soup will surely become a family favorite! Enjoy!