Vegetable soup with soy granules

Vegetable soup with soy granules: a healthy and delicious choice

When you think of a meal that is both nourishing and comforting, vegetable soup with soy granules is the perfect choice. This soup is not only an excellent option for those looking to eat healthier or follow a fasting diet, but it is also very easy to prepare. It is a quick recipe, full of flavor, that brings together the delicate aromas of vegetables with the plant protein of soy.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Your basic ingredients for this soup are:

- 1 onion (medium, finely chopped)
- 1 carrot (grated)
- 1 small celery (grated)
- 2 green onions (chopped)
- 50 g soy granules (rehydrated)
- 1 tablespoon of flour (to thicken the soup)
- 1-2 tablespoons of oil (olive or sunflower)
- Salt (to taste)
- Pepper (to taste)
- Fresh parsley (chopped, for garnish)

Step by step:

1. Preparing the vegetables:
Start by peeling and chopping the onion, carrot, and celery. The onion will be sautéed to release its aroma, while the carrot and celery will add sweetness and depth to the soup.

2. Sauté the vegetables:
In a large pot, add the oil and sauté the onion over medium heat until it becomes translucent. Then, add the grated carrot and grated celery. Sauté them together for about 5-7 minutes, stirring constantly, until the vegetables become soft.

3. Rehydrate the soy:
In a separate bowl, place the soy granules and cover them with warm water. Let them hydrate for 20 minutes. This step is essential to achieve a pleasant texture of the soy in the soup.

4. Add water:
After the vegetables have been sautéed, add enough water to cover the vegetables (about 1.5 liters). Let the soup simmer on low heat to allow the flavors to combine.

5. Prepare the soy:
Once the soy has hydrated, drain the excess water and mix it with the flour. This will help thicken the soup. Add the soy mixture to the pot with the vegetables and mix well.

6. Boil the soup:
Let the soup boil together with the vegetables for 10-15 minutes. If you notice that the soup thickens too much, you can gradually add boiled water until you achieve the desired consistency.

7. Season:
Finally, adjust the soup with salt and pepper to taste. Add the chopped green onions and parsley for an extra burst of flavor.

8. Serve:
The soup is now ready to be served! You can drizzle a bit of olive oil on top for a richer taste and intensified aroma. It pairs perfectly with a slice of fresh whole-grain bread.

Helpful tips:
- Vary the vegetables: You can add other vegetables, such as bell peppers, zucchini, or potatoes, to make the soup even richer in nutrients.
- Flavor with herbs: Adding aromatic herbs like thyme or basil can further enhance the soup's flavor.
- Serving: This vegetable soup with soy granules is perfect as a main dish or as a starter. You can accompany it with toasted bread croutons or a fresh green salad.

Nutritional benefits:
- Plant proteins: Soy is an excellent source of protein, making this soup ideal for vegans and vegetarians.
- Vitamins and minerals: Fresh vegetables bring a wealth of vitamins, minerals, and antioxidants, essential for optimal health.
- Low calories: Such soups are generally low in calories, making them an excellent choice for those looking to maintain or lose weight.

Frequently asked questions:
- Can I use textured soy instead of granules? Yes, textured soy can be a very good alternative, but it will require a longer hydration time.
- What can I use instead of flour? If you want a gluten-free option, you can use rice flour or cornstarch to thicken the soup.
- Is this soup suitable for freezing? Yes, the soup can be frozen, but it is best consumed freshly cooked to maintain its flavor and texture.

I hope this recipe for vegetable soup with soy granules inspires you to explore cooking with plant-based ingredients more. It is simple, delicious, and perfect for any time of the day. Enjoy your meal!