Vegetable soup with rice noodles

Vegetable soup with rice noodles – a vegetarian delicacy

It is said that a good soup is the soul of a meal, and when it comes to vegetable soup with rice noodles, it becomes a true feast for the senses. With a rich aroma and a comforting texture, this recipe is not only perfect for fasting days but also for any occasion when you crave a healthy and flavorful meal.

Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Servings: 4

Ingredients:

- 1 medium red onion
- 1 Kapia pepper
- 2 carrots
- 1 slice of celery (about 200 g)
- 1 small parsley root
- 1 teaspoon sea salt
- 2 tablespoons sunflower oil
- 1 cup flavored sauce (or, optionally, soy sauce for an Asian touch)
- Chopped fresh parsley (for garnish)
- Rice noodles (about 100 g)

Step-by-step preparation:

1. Preparing the ingredients: Start by peeling and chopping the vegetables. Finely chop the red onion, dice the Kapia pepper, and slice the carrots and parsley root thinly. The slice of celery can be cut into cubes or slices, depending on your preference.

2. Sautéing the vegetables: In a large pot, heat the two tablespoons of sunflower oil over medium heat. Add the red onion and sauté for 2-3 minutes until it becomes translucent. Then add the pepper and carrots, stirring frequently.

3. Adding the celery and parsley root: Once the vegetables have softened, add the slice of celery and parsley root. Continue sautéing for 2 minutes to allow the flavors to combine perfectly.

4. Boiling the soup: Now it’s time to add the 4 liters of water and sea salt. Bring everything to a boil, covering the pot with a lid. If using a pressure cooker, set it for 30 minutes. If not, let the soup simmer on low heat for about 40 minutes until the vegetables are well cooked.

5. Adding the flavored sauce: After the soup has boiled, remove the lid and add the flavored sauce. Boil for another 5 minutes to allow the flavors to blend.

6. Preparing the rice noodles: While the soup is boiling, prepare the rice noodles according to the package instructions. They are usually boiled in boiling water for 3-4 minutes, then drained.

7. Serving: In deep plates, add a portion of rice noodles, then pour the hot soup over them. Let it sit for 2 minutes for the noodles to absorb some of the soup's flavors. Garnish with freshly chopped parsley for a splash of color and freshness.

Helpful tips:

- Vegetable varieties: You can experiment with other seasonal vegetables, such as zucchini or cauliflower. Each ingredient will add a unique note to your soup.
- Flavored sauce: If you want a soup with a stronger taste, you can add some spices, like black pepper or turmeric. These not only enhance the flavor but also provide additional nutritional benefits.
- A spicy option: For those who love heat, add a few slices of chili pepper during the sautéing of the vegetables.

Nutritional benefits:

This vegetable soup is packed with vitamins and minerals, thanks to the combination of fresh vegetables. Carrots are an excellent source of beta-carotene, and red onions contain antioxidants that contribute to heart health. Rice noodles are a gluten-free option, perfect for those on a special diet.

Frequently asked questions:

- Can I use other types of noodles? Of course! If you don’t have rice noodles, you can use wheat noodles or even short pasta.
- How can I store the soup for later consumption? You can keep the soup in an airtight container in the fridge for 3-4 days or freeze it for later use.
- Is this soup suitable for diets? Absolutely! It is low in calories and packed with nutrients, making it ideal for a balanced diet.

Serving suggestions:

- With a slice of whole-grain bread: The soup can be served with a slice of toasted bread or with flavored croutons to add a crunchy texture.
- Alongside a fresh salad: A green salad with lemon dressing will perfectly complement the meal.

In conclusion, vegetable soup with rice noodles is not only a simple recipe but also a healthy choice for anyone looking to enjoy a comforting dish. I encourage you to try this recipe at home and let yourself be carried away by its delicious flavors. Enjoy your meal!