Vegetable soup with pasta

Vegetable Soup with Pasta – A Recipe Full of Flavor and Health

Vegetable soup with pasta is a dish that brings together all the healthy and flavorful ingredients, transforming into a comforting meal, perfect for any time of the year. This simple and quick recipe is not only an ideal choice for a healthy meal but also an excellent way to use seasonal vegetables. Over time, soups have held a special place in gastronomy, being appreciated for both their taste and nutritional benefits. Let’s discover together how to prepare this delicious vegetable soup with pasta, step by step!

Preparation Time

- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
- Number of servings: 4

Ingredients

- 3 carrots
- 1-2 parsnips
- 1/4 celery
- 1 onion
- 1/2 green bell pepper
- 150 g pasta (of your choice)
- 300 ml tomato juice
- Salt and pepper, to taste
- Celery leaves, for garnish
- Parsley leaves, for garnish

Necessary Utensils

- A 4-liter pot
- A knife
- A cutting board
- A wooden spoon
- A grater (optional, for carrots)

Step by Step

1. Preparing the Ingredients

Start by peeling and washing all the vegetables. This is an important step as removing dirt and impurities ensures a healthy dish.

- Carrots are cut into small cubes or rounds, depending on preference.
- Parsnips should be peeled and cut similarly to carrots for even cooking.
- Celery will be cut into cubes and will add a distinctive warm flavor.
- The onion is finely chopped, and the green bell pepper is sliced into strips or cubes to spread its aroma throughout the soup.

2. Boiling the Vegetables

Put a large pot with 3 liters of water to boil. Once the water starts to boil, add the prepared vegetables: carrots, parsnips, celery, onion, and green bell pepper.

Reduce the heat to medium and let the vegetables boil for 20 minutes, stirring occasionally to prevent sticking.

3. Adding Pasta and Tomato Juice

After the vegetables are cooked and have started to soften, add the pasta. It will need between 5 and 8 minutes to cook, depending on the type chosen. Be sure to check the package instructions to achieve the desired texture.

At the same time, add the tomato juice, which will bring extra flavor and an attractive color to the soup. Stir well and let everything boil.

4. Seasoning and Finishing the Soup

Once the pasta is ready, taste the soup and add salt and pepper to preference. Finally, add the chopped celery and parsley leaves, which will add freshness and flavor.

Turn off the heat and let the soup rest for a few minutes before serving. This step allows the flavors to combine and intensify, providing a richer taste.

Serving

Vegetable soup with pasta can be served hot, with a spoonful of sour cream on top for an extra creaminess if desired. Garnish each serving with fresh parsley leaves for an attractive appearance and intense aroma.

Nutritional Values

This soup is not only delicious but also rich in nutrients. Vegetables are excellent sources of vitamins and minerals, while pasta adds healthy carbohydrates. One serving (about 250 ml) contains:

- Calories: 120
- Protein: 4 g
- Fat: 2 g
- Carbohydrates: 22 g
- Fiber: 4 g

Practical Tips

1. Choose seasonal vegetables: This will ensure better taste and higher nutritional value.
2. Vary the pasta: You can use whole grain pasta for added fiber or gluten-free pasta if you have intolerances.
3. Enrich with protein: If you want a heartier version, add cubes of tofu or boiled chicken for an extra protein boost.
4. Varied flavors: Experiment with spices! A teaspoon of sweet paprika or a bit of thyme can completely transform the soup's flavor.

Frequently Asked Questions

Can I use frozen vegetables?

Yes, frozen vegetables are an excellent and convenient option. Make sure to add them directly to boiling water for even cooking.

How can I store the soup for several days?

The soup can be stored in the refrigerator in airtight containers for 3-4 days. It can also be frozen for later consumption. Make sure to thaw it gradually without exposing it to extreme temperatures.

Delicious Combinations

Vegetable soup with pasta can be served alongside a slice of fresh bread or crunchy croutons for a complete meal. Additionally, a glass of dry white wine or fresh lemonade will perfectly complement the intense flavors of the dish.

Conclusion

Vegetable soup with pasta is not just a simple recipe, but also a bridge between health and taste. It is an excellent choice for a quick, nourishing, and comforting meal. Whether you enjoy it during winter or on a cool summer day, this soup will surely bring smiles to the faces of your loved ones. Enjoy your meal!