Vegetable soup

Aromatic Vegetable Soup Recipe - An Ideal Delicacy for Fasting Days

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

Who doesn’t appreciate a warm and comforting soup? This vegetable soup, full of freshness and flavor, is perfect not only during fasting days but anytime you need a healthy and nourishing dish. With simple and easily found ingredients, this recipe is a perfect example of culinary comfort, bringing flavor and joy to every bowl.

A Brief History of Vegetable Soup

Vegetable soup is a classic dish found in various cultures, with deep roots in the culinary traditions of many nations. Over time, it has evolved, with each region contributing its specific ingredients. Today, vegetable soup is appreciated not only for its comforting taste but also for the nutritional benefits it offers. It is an excellent option for vegans, vegetarians, and those looking to improve their diet.

Necessary Ingredients

To prepare this delicious soup, you will need the following ingredients:

- 3 medium potatoes
- 200 g green beans (fresh or frozen)
- 1 medium zucchini
- 2 carrots
- 1 celery (about 100 g)
- 1 large onion
- Salt to taste
- 2-3 tablespoons of freshly chopped parsley
- 1-2 tablespoons of olive oil (optional, for added flavor)

Step-by-Step Preparation of Vegetable Soup

1. Preparing the Vegetables: Start by washing all the vegetables well. Peel the onion, carrots, celery, and potatoes. Chop the onion finely, and cut the carrots and celery into small cubes. The potatoes can be cut into medium-sized cubes, and the zucchini into slightly larger cubes to maintain its texture.

2. Boiling the Base: In a large pot, add about 2 liters of water and bring it to a boil. Once the water starts boiling, add the chopped onion, carrots, and celery. Let the vegetables boil for 10 minutes to soften slightly.

3. Adding the Beans and Potatoes: After the carrots and celery are nearly cooked, add the green beans and the diced potatoes. Continue to simmer the soup over medium heat for 10-15 minutes, until all the vegetables are nearly cooked.

4. Finalizing the Soup: When the vegetables are halfway cooked, add the diced zucchini. It cooks quite quickly, so do not add it too early. Adjust the soup with salt to taste – don’t overdo it, as the vegetables also have a natural salt content.

5. Serving: Finally, add the freshly chopped parsley and, if desired, a drizzle of olive oil for extra flavor. Stir gently and let the soup simmer for another 2-3 minutes. Serve the soup hot, alongside a slice of fresh bread or croutons for added texture.

Practical Tips

- Vegetable Varieties: You can vary the vegetables according to your preferences or what you have on hand. Bell peppers, pumpkin, or even spinach are excellent additions.
- Preserving Flavors: For a more intense flavor, you can add some spices like bay leaves, pepper, or herbs (oregano, basil).
- Serving: This soup pairs perfectly with a seasonal salad or toasted bread. You can also adapt and transform it into a creamy puree by blending the vegetables with an immersion blender.

Nutritional Benefits

This vegetable soup is not only delicious but also healthy. It is an excellent source of vitamins and minerals, thanks to the variety of vegetables used. Potatoes provide complex carbohydrates, green beans add fiber and protein, and zucchini is rich in water, which helps hydrate the body. Additionally, parsley adds vitamin C and antioxidants, with countless benefits.

Frequently Asked Questions

- Can I use frozen vegetables? Yes, frozen green beans are an excellent choice. Make sure to add them at the correct cooking time to prevent a mushy texture.

- Can the soup be stored? The soup can be stored in the refrigerator for up to 3 days. You can also freeze it to have it on hand for busy days.

- Is it vegetarian? Absolutely! This recipe is 100% vegetarian and vegan, making it ideal for anyone looking to enjoy a healthy meal.

Conclusion

This vegetable soup is more than just a simple recipe; it is a culinary experience that combines health with the pleasure of taste. Whether you serve it as an appetizer or a main course, it will surely bring joy to every bite. By trying this recipe, you will not only enjoy a delicious dish but also bring a touch of warmth to your days. Don’t forget to share the recipe with friends and family, as good food is always more enjoyable when shared!