Vegetable cream with garlic

Vegetable Cream with Garlic - A Healthy and Flavorful Delight

Welcome to the delicious world of vegetable creams! This garlic vegetable cream recipe is not only a healthy option but also an explosion of flavors that will warm your soul on a chilly day. It is a simple recipe, perfect for those who want to enjoy a quick yet tasty dish. Additionally, this cream can be adapted based on the available vegetables, giving you the freedom to create a unique, personalized delicacy.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Ingredients

- 100 g butter
- 2 medium carrots
- 1 large parsley root
- 1 suitable celery
- 3 large potatoes
- 3 small zucchinis or 2 medium zucchinis
- 1 large onion
- 2 cloves of dried garlic
- 1 bunch of green garlic (only the tips, white part)
- 1 bunch of green parsley for decoration
- Sea salt, to taste
- Water, enough to cover the vegetables

A Brief History

Vegetable cream is a classic recipe, appreciated over time for its versatility and the nutritional benefits brought by vegetables. This type of soup or cream has historically been an excellent way to use leftover vegetables, transforming them into tasty and nourishing dishes. Garlic, an essential ingredient in this recipe, not only adds a distinctive flavor but also brings numerous health benefits, including antibacterial and anti-inflammatory properties.

Step by Step for a Perfect Cream

1. Preparing the Ingredients
Start by cleaning and cutting the vegetables into large pieces. This doesn’t have to be perfect, as we will blend them later, but make sure they are relatively equal in size for even cooking. Carrots, celery, parsley, potatoes, zucchinis, and onion are the basic ingredients, but feel free to experiment with your favorite vegetables.

2. Sautéing the Vegetables
In a large pot, add the butter and place it over low heat. When the butter has melted, add the chopped vegetables. Sauté them for about 5 minutes, stirring occasionally. This technique will intensify the flavors, preparing them for boiling.

3. Boiling
Add water to the pot, enough to cover the vegetables. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the vegetables are tender. You can also add a few cloves of dried garlic at this stage to enhance the flavor.

4. Blending
Once the vegetables are cooked, use an immersion blender or transfer them to a regular blender and mix until you achieve a smooth and creamy consistency. If necessary, you can add a little water to adjust the texture.

5. Seasoning
Add sea salt to taste and mix well. Taste the cream and adjust the seasonings according to your preferences. You can also experiment with spices like black pepper, nutmeg, or even a drizzle of olive oil for an extra flavor boost.

6. Serving
Serve the vegetable cream warm, garnished with finely chopped green parsley. You can also add crunchy croutons or toasted seeds for an extra texture. This cream pairs perfectly with a slice of toasted bread or a fresh croissant.

Practical Tips

- Choosing Vegetables: You can customize the recipe with your favorite vegetables. For example, add bell peppers or pumpkin for a sweet note.
- Texture: If you prefer a thinner cream, add more water or vegetable broth during blending.
- Variations: For a more intense flavor, try adding a teaspoon of tomato paste or a few fresh basil leaves during cooking.
- Secret Ingredient: I suggest adding a splash of lemon juice at the end, which will balance the flavors and add a touch of freshness.

Nutritional Benefits

This vegetable cream is rich in vitamins and minerals, thanks to the variety of ingredients. Carrots and zucchinis are excellent sources of vitamins A and C, while celery and parsley provide fiber and antioxidants. Regular consumption of vegetables is essential for maintaining a healthy diet, playing an important role in preventing chronic diseases.

Frequently Asked Questions

- Can the vegetable cream be frozen?
Yes, you can freeze the vegetable cream in small portions. Make sure to let it cool completely before transferring it to airtight containers.

- How can I enhance the flavor?
You can add spices like cumin, coriander, or chili for a more exotic taste. Additionally, sour cream or yogurt adds delicious creaminess.

- What drinks pair well with vegetable cream?
A warm soup pairs perfectly with a dry white wine or a refreshing green tea.

Serving and Combinations

This garlic vegetable cream can be served as an appetizer or a main course, especially if accompanied by a fresh salad or homemade bread. It is a versatile dish that you can easily adapt based on the season or your culinary preferences.

In conclusion, garlic vegetable cream is a simple and delicious recipe that combines health with flavor. I encourage you to try it and enjoy the benefits of vegetables in a pleasant and comforting way. Bon appétit!