Vegetable cream soup

Creamy vegetable soup: a healthy and comforting treat

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6

Creamy vegetable soup is a versatile and tasty dish that not only warms your soul on a chilly day but is also packed with essential nutrients. This simple and quick recipe will transform your vegetables into a creamy delicacy full of flavor. Additionally, it’s a perfect way to use up leftover vegetables from the fridge and bring a bit of creativity into the kitchen.

A bit of history: Creamy vegetable soups have been made throughout time in many cultures, serving to nourish and enhance well-being. These soups are often associated with healthy eating and family moments, frequently being recipes passed down through generations.

Ingredients

- 3 bunches of wild garlic (approximately 150 g)
- 200 g mushrooms (preferably champignon or shiitake for a more intense flavor)
- 2 medium carrots
- 2 medium potatoes
- 1 celery root (approximately 200 g)
- 1 parsnip
- 1 large onion
- Salt and pepper to taste
- 2-3 tablespoons of olive oil or butter
- Water (or vegetable broth) enough to cover the vegetables

Preparation

1. Preparing the vegetables: Start by cleaning and washing the vegetables. This is an essential step, as fresh and clean vegetables are key to a delicious soup. Cut the vegetables into cubes or larger pieces to facilitate even cooking.

2. Boiling the vegetables: In a large pot, add the chopped vegetables and enough water or vegetable broth to cover them. Place the pot over medium heat and bring to a boil. Once the water starts boiling, reduce the heat to medium-low and let the vegetables simmer for about 20-25 minutes until they become tender.

3. Preparing the wild garlic: In the last 5 minutes of boiling, add the chopped wild garlic. This will give the soup a fresh taste and a distinctive aroma. Wild garlic is not only tasty but also rich in vitamins and antioxidants.

4. Blending: Once the vegetables are cooked, turn off the heat and let the soup cool slightly. Use an immersion blender or a regular blender to turn the vegetables into a fine cream. If using a regular blender, it’s recommended to work in small batches to avoid splattering.

5. Seasoning: After blending, adjust the soup with salt and pepper to taste. Add 2-3 tablespoons of olive oil or butter to give it a creamy consistency and rich flavor.

6. Serving: The creamy vegetable soup is served warm, garnished with a spoonful of yogurt or sour cream, which adds a creamy and refreshing contrast. You can also sprinkle some toasted bread croutons or roasted seeds for added texture.

Practical tips

- Possible variations: You can experiment with various vegetables depending on the season: broccoli, zucchini, or spinach are excellent choices. You can also add spices like turmeric or cumin to change up the flavors.
- Nutritional benefits: This soup is rich in vitamins, minerals, and fiber, making it a perfect choice for a healthy diet. The vegetables used contribute to strengthening the immune system and digestive health.
- Storing the soup: Creamy vegetable soup can be stored in the fridge for 3-4 days or frozen for later consumption. Make sure to store it in airtight containers.

Frequently asked questions

1. Can I use other vegetables?
Yes, you can adapt the recipe based on the vegetables you have on hand or your preferences. Each variety of vegetables brings a unique note to your soup.

2. What is the best method to blend the soup?
An immersion blender is ideal to avoid mess. If using a regular blender, make sure the soup isn’t too hot when blending.

3. How can I make the soup spicier?
Add a few slices of chili pepper or a pinch of chili powder during cooking to give it an extra kick.

4. What other recipes can it be paired with?
This soup pairs perfectly with a fresh salad and a slice of whole-grain bread or a cheese sandwich. You can enjoy a glass of white wine or fresh lemonade alongside this meal.

End a tiring day with a serving of creamy vegetable soup and feel how the flavors intertwine into a comforting culinary experience. Prepare this simple and quick recipe, and the result will surely please everyone!