Vegetable cream soup

Vegetable Cream Soup: A Nutritious Delight for the Whole Family

Who doesn’t appreciate a warm, creamy soup that tantalizes the senses and offers unforgettable comfort? Vegetable cream soup is undoubtedly an inspired choice, especially when we want to ensure our intake of essential nutrients while enjoying a savory taste. This recipe is not only easy to prepare but also extremely versatile, allowing you to use your favorite vegetables or those available in the fridge.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total: 45 minutes
Servings: 4-6

The Story Behind the Soup

Vegetable cream soup is a dish that has traversed many cultures and generations, symbolizing comfort and healthy food. Most often, these soups are created from simple yet flavorful ingredients, made from seasonal vegetables, making them accessible and cooked in thousands of variations. This recipe not only helps you reconnect with natural ingredients but is also an excellent way to introduce vegetables into the diet of little ones without them being aware of their presence.

Ingredients

- 2 carrots (about 200 g)
- 3 potatoes (about 400 g)
- 1/2 parsnip (about 100 g)
- 1/2 red bell pepper
- 1 white onion
- 1 piece of celery (50 g)
- 1 liter clear chicken broth (or water, but the taste will differ)
- 200 ml sweet cream
- Salt and pepper to taste
- Fresh basil for garnish

Preparing the Soup

1. Preparing the Broth: In a tall pot, bring the clear chicken broth (or water) to a boil. This step is essential as it allows the vegetables to cook quickly and evenly, keeping their flavors intact.

2. Cleaning the Vegetables: Meanwhile, clean the vegetables. Start with the carrots, then proceed with the parsnip, potatoes, bell pepper, onion, and celery. It is important to ensure that all vegetables are well washed and cleaned to avoid contamination.

3. Adding the Vegetables: Once the vegetables are cleaned, add them whole or cut in halves to the pot with boiling broth. Start with the carrot, followed by parsnip, bell pepper, onion, and celery. Let them simmer over medium heat for about 20-25 minutes or until they become tender.

4. Blending the Vegetables: After the vegetables are cooked, drain the liquid they boiled in (keep it!). Use a blender or an immersion mixer to puree the vegetables until they become a smooth paste. It is important to remove the onion from the mixture, as it can be too strong for some consumers. Don’t forget to remove the skin of the bell pepper, which will peel off easily after boiling.

5. Creating the Perfect Consistency: Gradually add the reserved liquid in which the vegetables boiled, mixing until you achieve a creamy consistency. You may not need all the liquid, so adjust according to your preferences. Once you reach the desired consistency, add the cream and mix well. Season with salt and pepper to taste.

6. Serving: Serve the soup hot in bowls, garnishing with a spoonful of cream and a few fresh basil leaves. You can also add crunchy croutons or a drizzle of olive oil for extra flavor. Chili flakes, pumpkin seeds, or crispy bacon slices are also excellent for providing an appealing look and a crunchy texture.

Useful Tips

- Choosing Vegetables: Use seasonal vegetables to benefit from maximum flavor and nutrients. Also, don’t be afraid to experiment with other vegetables like pumpkin or broccoli to diversify the dish.
- Vegetarian Option: If you want a vegetarian version, replace the chicken broth with water or vegetable broth.
- Cooking in Advance: The soup can be made ahead of time and stored in the fridge, but do not add the cream until serving to maintain its creamy texture. If you have leftover soup, it can be used as a base for other dishes like pilaf or sauces.

Frequently Asked Questions

1. Can I use frozen vegetables?
Yes, frozen vegetables are a convenient option and can be successfully used in this recipe. Make sure to thaw and drain them well before adding them to the soup.

2. How can I make the soup less thick?
If the soup is too thick, you can add more vegetable broth or water, stirring constantly to achieve the desired consistency.

3. Can the soup be frozen?
Yes, the soup can be frozen. It is recommended to portion it into airtight containers for better preservation. Make sure to let it cool completely before freezing.

Delicious Combinations

- Serving alongside a fresh salad: A green salad with cherry tomatoes, cucumbers, and feta cheese will perfectly complement the soup.
- Beverages: A fresh lemonade or herbal tea will add a refreshing note to your meal.

In conclusion, vegetable cream soup is not just a delicious recipe, but also a way to bring a touch of health to your table. With each serving, you not only enjoy a wonderful taste but also an explosion of nutrients that will support your well-being. So embark on this culinary adventure and enjoy every bite!