Tomato and vegetable cream soup

Creamy Tomato and Vegetable Soup: A Healthy and Comforting Delight

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6

Creamy tomato and vegetable soup is a classic recipe, loved by many for its rich taste and inviting aromas. This soup is not only delicious but also packed with nutrients, making it a perfect choice for a light meal or as an appetizer in a more elaborate dinner. The origins of tomato soup are lost in the mists of time, but it is certain that it has become a symbol of culinary comfort, bringing a touch of warmth on cooler days.

Necessary ingredients

- 2 tablespoons of butter
- 1 medium carrot, peeled and diced
- 1 large onion, finely chopped
- 1 celery stalk, finely chopped
- 2 tablespoons of flour
- 1 large can of tomatoes (approximately 800g)
- 1/2 teaspoon of sugar (to balance the acidity of the tomatoes)
- 1/2 teaspoon of dried basil
- 1/2 teaspoon of dried oregano
- 3 cups of vegetable or meat broth (preferably for a richer taste)
- 1 cup of milk or cream (for a creamy texture)
- 1/2 teaspoon of curry (optional, for a touch of exoticism)
- 1/2 teaspoon of paprika
- Salt and pepper, to taste
- 1 bay leaf

Step by step for a perfect creamy soup

1. Heat the butter: In a large pot over medium heat, add the two tablespoons of butter. Let it melt and become slightly frothy.

2. Sauté the vegetables: Add the chopped onion and diced carrot to the pot with butter. Sauté the vegetables for about 5 minutes until the onion becomes translucent. Then, add the celery and continue to cook for another 2-3 minutes. This step is essential as it helps to develop the base flavors of the soup.

3. Add the flour: Sprinkle the two tablespoons of flour over the vegetables and mix well to incorporate. This will help thicken the soup. Cook the mixture for one minute, stirring constantly to avoid lumps.

4. Include the tomatoes: Pour the can of tomatoes (drained as little as possible) into the pot. You can lightly mash them with a fork or an immersion blender for a smoother consistency. Add the sugar, basil, oregano, bay leaf, and mix all the ingredients.

5. Add the broth: Pour in the 3 cups of broth (vegetable or meat) and mix well. Bring the soup to a boil, then reduce the heat and let it simmer on low for 20 minutes. This time will allow the flavors to combine and intensify.

6. Blending: After the soup has simmered, remove the bay leaf and use an immersion blender to puree the soup until smooth and creamy. If you don't have an immersion blender, you can use a regular blender, being careful to let it cool slightly before transferring.

7. Add the milk or cream: Once the soup is well blended, add the cup of milk or cream, along with the curry and paprika. Mix well and let the soup cook for another 5 minutes. Taste and season with salt and pepper as desired.

Serving suggestions

Creamy tomato and vegetable soup can be served warm, garnished with crispy croutons, a few fresh basil leaves, or even a dollop of cream on top for added creaminess. You can accompany it with a slice of toasted bread or a grilled cheese sandwich for a complete and comforting meal.

Practical tips

- Choose quality tomatoes: If using fresh tomatoes, select ripe, juicy ones. Canned tomatoes are an excellent choice, but make sure they are additive-free.
- Vegan option: Use olive oil instead of butter and substitute the milk with a plant-based alternative, such as coconut milk or almond milk.
- Variations: You can also add other vegetables, such as zucchini, bell peppers, or even potatoes to diversify the texture and flavor.

Nutritional information

This creamy tomato and vegetable soup is rich in vitamins and minerals, especially vitamin C from the tomatoes, which helps strengthen the immune system. Additionally, the fiber from the vegetables contributes to healthy digestion. A serving of soup has approximately 200 calories, depending on the ingredients used.

Frequently asked questions

1. Can I use fresh tomatoes instead of canned?
Yes, fresh tomatoes are an excellent choice! You will need to blanch and peel them to use in the soup.

2. How can I store the soup?
The soup can be stored in the refrigerator for 3-4 days. It can also be frozen, but make sure to let it cool before placing it in containers for freezing.

3. What drinks pair well with this soup?
Tomato soup pairs perfectly with a dry white wine, such as Sauvignon Blanc, or with a light green tea. If you prefer non-alcoholic drinks, a mineral water with lemon is a refreshing choice.

Creamy tomato and vegetable soup is a simple yet sophisticated recipe that can bring a touch of happiness and health to every home. Experiment with the ingredients and customize the recipe to your taste! Enjoy every spoonful!