Summer soup (vegetable)

Summer Vegetable Soup – A Burst of Freshness on Your Plate

Summer vegetable soup is one of those recipes that exudes joy and vitality. It's perfect for sunny days when fresh vegetables are at their peak, inviting you to savor the flavors of nature. This soup is not just a simple dish; it's a true celebration of the warm season that will bring a smile to your face and fill your soul with happiness.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Necessary ingredients:
- 1 medium carrot
- 1 large onion
- 2 medium potatoes
- 1 bell pepper (preferably red or yellow for added color)
- 2 ripe tomatoes
- 200 g green beans (fresh or frozen)
- 1 small zucchini
- 1 stalk of celery
- 3-4 tablespoons olive oil (or vegetable oil, to taste)
- Salt, to taste
- 1-2 tablespoons Delikat (or another vegetable seasoning, optional, for extra flavor)
- A handful of fresh lovage, finely chopped

The history of summer soup is closely tied to culinary traditions that celebrate the earth's bounty. It was created in times when people grew their own vegetables and used available resources to prepare nourishing meals. Today, summer soup is a symbol of family dining, a dish that brings generations together around a colorful and healthy table.

Step by step to achieve the perfect soup:

1. Preparing the vegetables: Start by washing all the vegetables under a stream of cold water. This is an essential step to remove impurities and pesticides. Dice the carrot, onion, potatoes, bell pepper, and zucchini into small cubes so they cook evenly. You can chop the tomatoes into cubes or grate them, storing their juice in the pot.

2. Boiling the vegetables: In a large pot, add about 2 liters of water and bring it to a boil. Meanwhile, add the oil to the pot. When the water starts to boil, add the chopped vegetables: carrot, onion, potatoes, bell pepper, zucchini, and celery. These will create the flavorful base of your soup.

3. Adding the green beans: After about 10 minutes of boiling, add the green beans. If using frozen beans, there’s no need to thaw them beforehand. This ingredient adds a nutrient boost, being rich in protein and fiber.

4. Seasoning: After all the vegetables have boiled for 20 minutes, add salt to taste and Delikat if you choose to use it. Stir well and let it boil for another 5 minutes.

5. Finishing the soup: In the last minute of cooking, add the chopped tomatoes and fresh lovage, stirring gently. These will add a sweet and sour flavor and an irresistible aroma. Turn off the heat and let the soup rest for a few minutes before serving.

6. Serving the soup: Summer soup is served hot, with a slice of fresh bread on the side or with crispy croutons. You can add a squeeze of lemon juice for a fresher taste or even a bit of sour cream for extra creaminess.

Practical tips:
- You can experiment with different vegetables, such as zucchini or peas, to create personalized versions of your soup.
- If you prefer a spicier soup, add a few strips of hot pepper or a pinch of cayenne pepper.
- Summer soup keeps well in the fridge for 2-3 days, and the flavors become even richer the next day.

Nutritional benefits:
Summer soup is not only delicious but also extremely healthy. It's packed with vitamins, minerals, and antioxidants, thanks to its fresh ingredients. The vegetables contribute to a strong immune system and help maintain healthy digestion.

Frequently asked questions:
1. Can I substitute olive oil with another type of oil?
Yes, you can use any vegetable oil, but olive oil adds extra flavor and health benefits.

2. How can I adapt the recipe to make it vegetarian or vegan?
This recipe is already vegetarian and can be made vegan. Just ensure you use a Delikat without animal-derived ingredients.

3. Can I freeze summer soup?
Yes, the soup can be frozen, but it's recommended to make it without vegetables that have a more delicate texture, like zucchini, which can become mushy after thawing.

Ideal combinations:
Summer soup pairs perfectly with a fresh green salad or a cheese pie, and for a complete meal, you can serve a glass of lemonade or a refreshing mint iced tea to enhance the flavor.

In conclusion, summer vegetable soup is not just a simple recipe but a true culinary treasure. Whether you prepare it for a family meal or to treat yourself, each serving will bring a touch of joy and health into your life. So take a moment, enjoy the cooking process, and savor every bite of this delicious summer soup!