Stuffed kohlrabi soup
Stuffed kohlrabi soup is a traditional dish that combines the delicate flavors of vegetables with a tasty filling, creating a comforting and hearty meal. This simple yet refined recipe promises to bring a touch of joy to every plate. In this version, we will explore how to achieve the perfect stuffed kohlrabi soup, ideal for a family meal or to impress guests.
Preparation time: 20 minutes
Cooking time: 40 minutes
Total: 1 hour
Servings: 4-6
Ingredients:
- 4 medium kohlrabi
- 1 large carrot
- 1 parsley root
- 1 medium onion
- 300 g minced meat (pork, beef, or a combination)
- 100 g rice
- 3 liters of water (or vegetable broth for a richer flavor)
- 2 tablespoons olive oil
- 1-2 tablespoons tomato paste
- Salt and pepper to taste
- Fresh dill for garnish
Preparing the ingredients:
1. Start by washing the kohlrabi well. Use a sharp knife to cut off the top and hollow out the inside, being careful not to destroy the outer structure. You can keep some of the pulp for the filling.
2. Peel the carrot, parsley root, and onion, and chop them finely. These vegetables will add a deep flavor to your soup.
Making the soup:
1. In a large pot, heat the olive oil and add the onion. Sauté until golden, then add the chopped carrot and parsley. Let them sauté for 3-4 minutes, stirring occasionally.
2. Add the water (or vegetable broth) and bring to a boil. When the water starts to boil, add the rice. It will soak up the flavors of the soup, becoming an excellent base for the kohlrabi filling.
3. In a bowl, mix the minced meat with the hollowed kohlrabi pulp, cooked rice, tomato paste, salt, and pepper. This mixture will fill the kohlrabi, giving them a savory taste.
Filling the kohlrabi:
1. Using a spoon, fill each kohlrabi with the meat and rice mixture. Make sure the filling is well packed but not too tight, to allow the rice to expand during cooking.
2. Place the stuffed kohlrabi in the pot with the soup, ensuring they are covered with liquid. If necessary, add a little extra water to cover them completely.
Cooking the soup:
1. Let the soup simmer on low heat for about 30 minutes. This is the perfect time to spread aromas throughout the house.
2. Check if the kohlrabi are cooked (they should be soft to the touch but not too mushy), then adjust the seasoning with salt and pepper to taste.
Serving:
1. Once cooked, let the soup sit for a few minutes before serving. This step will allow the flavors to blend perfectly.
2. Serve the stuffed kohlrabi soup hot, garnished with chopped fresh dill. You can add a spoonful of sour cream or Greek yogurt for extra creaminess.
Possible variations:
- You can experiment with various fillings, adding finely chopped vegetables, mushrooms, or even feta cheese for a fresh touch.
- If you want a vegetarian version, replace the meat with lentils or quinoa and add more vegetables.
Stuffed kohlrabi soup thus becomes not only a tasty dish but also nutritious, ideal for chilly days. Try this simple recipe and treat your family to a meal full of warmth and flavors!
Ingredients: Ingredients (usually for about how many people) - I used 4 pieces - also uses vegetable leaves for the soup: carrot and parsley 500 g minced meat mix of beef and pork 3 tablespoons of rice 3 eggs chopped greens for the meat composition 1 can 200 g sour cream salt, pepper