Spring Soup

Spring Soup - A Fresh Breeze on Your Plate

Welcome to the culinary world of spring! Today, we will focus on a recipe full of freshness and vitality: spring soup. This soup is like a ray of sunshine on a spring day, light and full of natural flavors. With every spoonful, it will take you through gardens filled with greenery and flowers. It is perfect for adding a splash of color and health to your table.

Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Servings: 6

Ingredients

- 1 head of lettuce
- 1 bunch of chard
- 2 bunches of lamb's quarters
- 1 bunch of parsley
- 1 can of peeled tomatoes (about 400 g)
- 1 carrot
- 2 medium onions
- 1 green bell pepper
- A small handful of rice
- 1 egg (optional for the fasting version)
- Juice of 1 lemon
- Oil (2-3 tablespoons)
- Salt (to taste)
- Water (about 5 liters)

Preparing the soup

1. Preparing the vegetables: Start by finely chopping the onion, carrot, and bell pepper. These vegetables will form the base of your soup's flavor. It is important to cut them evenly so they cook uniformly.

2. Boiling the vegetables: Place the chopped vegetables in a large pot with water (about 5 liters), add a little salt and 2-3 tablespoons of oil. Bring the water to a boil and let the vegetables simmer for about 10-15 minutes until they become soft.

3. Preparing the greens: While the vegetables are boiling, blanch the lettuce, chard, and lamb's quarters. Put them in a pot of boiling water and let them cook for 5 minutes. This step is essential to preserve the vibrant color and eliminate the bitter taste of the lamb's quarters. After 5 minutes, drain and chop them finely.

4. Adding the greens: Once the vegetables in the pot have boiled, add the chopped greens (lettuce, chard, and lamb's quarters) to the pot. They will add a delicate texture and fresh flavor.

5. Including the rice and tomatoes: Now, add the washed rice and the chopped peeled tomatoes. Let the soup boil for an additional 15 minutes until the rice is cooked.

6. Beating the egg: In a separate bowl, beat the egg. If you prefer the fasting version, you can skip this step. The egg will add a pleasant creaminess to the soup.

7. Finishing the soup: After 15 minutes, remove the soup from the heat and add the beaten egg, stirring constantly to avoid lumps. Squeeze the lemon juice for a tangy flavor, then add salt to taste.

8. Parsley: Finally, add the freshly chopped parsley, which will enhance the flavor and beautify the soup.

9. Serving: Let the soup sit for a few minutes to combine the flavors, then serve it warm, with a slice of fresh bread on the side.

Useful tips for a perfect soup

- Choosing ingredients: Use fresh, seasonal ingredients to get the best flavors. You can experiment with different types of greens based on your preferences.
- Fasting version: You can adapt this recipe to be vegan by omitting the egg and using water instead of salted water.
- Heartier soup: If you prefer a heartier soup, you can add diced potatoes while boiling the vegetables.
- Can be frozen: If you have leftover soup, it can be easily frozen. Place it in airtight containers and enjoy it later!

Frequently asked questions

- How long can I keep the soup? Spring soup can be kept in the refrigerator for 3-4 days. Make sure to store it in airtight containers.
- Can I add other vegetables? Absolutely! The soup is versatile, so you can add zucchini, peas, or even green beans for a different taste and texture.
- What drinks go well with the soup? Spring soup pairs wonderfully with a glass of dry white wine or a refreshing herbal tea.

Nutritional benefits

Spring soup is not only delicious but also very healthy. The vegetables in the soup are rich in vitamins and minerals, and the greens provide an important source of antioxidants. A serving of soup offers a perfect mix of essential nutrients, making it an excellent choice for a balanced diet.

A personal note

I fondly remember spring days spent in my grandmother's garden, where the aroma of fresh greens filled the air. Preparing this soup makes me feel like I am reviving those simple yet joyful moments. I encourage you to share this recipe with loved ones and create pleasant memories around the table.

In conclusion, spring soup is an ideal choice to celebrate the vibrant season of spring. Light, nourishing, and full of flavors, this soup will make you feel revitalized and happy. Don't hesitate to adapt the recipe to your tastes and enjoy every spoonful!