Spinach soup with rice

Spinach soup with rice – A delicious and healthy recipe for the whole family

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Spinach soup with rice is a dish that has managed to win a place in the hearts of many families, especially due to its fresh flavors and the nutritional benefits it offers. This simple and quick recipe not only satisfies hunger but also brings a touch of joy to every plate, especially when children ask to enjoy it.

The history of green soups dates back to ancient times, symbolizing healthy eating, where fresh vegetables play a central role. Spinach, the main ingredient of this recipe, is rich in vitamins, minerals, and antioxidants, known for its health benefits.

The ingredients needed to prepare this delicious soup are simple and easy to find:

- 1 bag of frozen spinach (450 g)
- 2 medium onions
- 1 large carrot
- 2 tablespoons of tomato juice
- 50 g rice

Step by step, let’s discover how we can prepare this spinach soup with rice, which will delight both the little ones and the adults.

Step 1: Preparing the ingredients

Start by peeling the onion and carrot. Cut the onion into small cubes to sauté evenly and bring a sweet taste to the soup. For the carrot, you can either cut it into cubes or grate it, depending on your preference. Grating the carrot will help it integrate better into the soup, while cutting it into cubes will give it a pleasant texture.

Step 2: Boiling the water

Put a large pot of water on the stove. Make sure you have enough water to cover all the ingredients. When the water starts to boil, it’s the perfect time to add the frozen spinach. It will thaw quickly and bring a vibrant green to your soup.

Step 3: Adding the vegetables and rice

After adding the spinach, let it boil for 5 minutes. Then, add the chopped onion and carrot. These vegetables will add sweetness and flavor to the soup. Once the vegetables start to soften, add the washed rice. It will absorb all the flavors and add a pleasant texture to the soup.

Step 4: Cooking the soup

Let the soup boil over medium heat, stirring occasionally. When the rice is cooked (about 15-20 minutes), it’s time to add the tomato juice. This will not only bring a note of acidity but also give a beautiful color to the soup. Add oil and salt to taste, stirring well to combine all the ingredients.

Step 5: Serving

Your soup is now ready! You can serve the spinach soup with rice hot, adding a spoonful of sour cream or yogurt if you like. Give it an extra flavor with some fresh herbs, such as chopped parsley or dill.

Tips and variations

- If you want to enrich the soup, you can add other vegetables like potatoes or zucchini. This will make the soup more filling and nutritious.
- Instead of rice, you can use quinoa or barley for a healthier option.
- If you prefer a spicier soup, feel free to add a bit of chili pepper or spices like paprika.
- A vegan alternative could be to use coconut milk instead of sour cream, giving the soup an exotic flavor.

Nutritional benefits

Spinach soup with rice is an excellent source of fiber, vitamins A, C, K, and minerals such as iron and calcium. Spinach is known for its antioxidant properties, while rice provides a healthy supply of carbohydrates.

Frequently asked questions

1. Can I use fresh spinach instead of frozen?
Absolutely! Fresh spinach is delicious, but make sure to wash it well and sauté it a little before adding it to the soup.

2. How can I store the soup for the next day?
The soup can be stored in the refrigerator in an airtight container. It can be easily reheated over low heat.

3. What other toppings can I add?
Besides sour cream, you can add croutons, feta cheese, or olives for an extra flavor.

Spinach soup with rice is not just a delicious dish but also an excellent way to introduce vegetables into children's diets. It is a simple, healthy, and quick recipe that will surely become a family favorite. Enjoy your meal!