Spinach cream soup with cheese

Spinach cream soup with cheese is a recipe that combines simplicity with refinement, bringing a delicious and healthy dish to your table. This soup is not only an excellent choice for everyday meals but can also be a sophisticated appetizer for special occasions. Additionally, it is a quick recipe that is easy to prepare, perfect for those with a busy schedule.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Ingredients:
- 500 g fresh spinach (or frozen if fresh is not available)
- 2 medium onions
- 2-3 garlic cloves
- 2 medium potatoes
- 50 ml olive oil
- 200 ml skimmed milk
- 1 teaspoon of vegeta (or another preferred seasoning)
- 250 g soft cheese (you can also use goat cheese or feta for a more intense flavor)
- Optional: 1 tablespoon of yogurt or sour cream for creaminess
- Paprika, ground nuts, or sesame for decoration

Step-by-step preparation:

1. Prepare the ingredients: Start by washing the spinach well under cold running water. If using frozen spinach, let it thaw completely. Peel the onions and garlic, chop the onion into small cubes and finely chop the garlic.

2. Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for about 5 minutes until they become translucent. This is the perfect moment to enjoy the aroma spreading in the kitchen!

3. Add the potatoes: Peel and cut the potatoes into cubes of about 1 cm. Add them to the pot and sauté them together with the onion and garlic for another 5-7 minutes. This will add a creamy texture to the soup.

4. Add the liquid: Pour 1 liter of warm water and the milk into the pot. Let it boil over medium heat. Once it starts boiling, add the teaspoon of vegeta and stir well.

5. Incorporate the spinach: If using fresh spinach, blanch it in boiling water for 3 minutes, then drain it well. Then add the spinach to the pot and let everything simmer on low heat for 15-20 minutes until the potatoes are fully cooked.

6. Blend the soup: After the vegetables are cooked, let the soup cool slightly, then use an immersion blender to turn it into a smooth cream. You can adjust the consistency by adding more milk or water if necessary.

7. Prepare the cheese: In a bowl, mix the soft cheese with a tablespoon of yogurt or sour cream if you want a creamier texture. Form small balls from the mixture and coat them with paprika, nuts, or sesame for an attractive appearance.

8. Serve: Pour the cream soup into bowls, add a cheese ball to each serving, and for an extra flavor, place a cube of butter on top. The soup is served warm, alongside fresh croutons or toasted bread.

Practical tips:
- Spinach: If you choose fresh spinach, make sure it is young and green, without yellowing leaves. Frozen spinach is also a good choice, but it loses some of the fresh texture.
- Cheese: Soft cheese can be replaced with goat cheese or feta for a more intense flavor. Experiment with different types of cheese to find your preferred combination.
- Variations: You can also add other vegetables, such as carrots or celery for an extra nutrient boost. If you want a spicy soup, add a little chili pepper during the sautéing of the vegetables.
- Combinations: This spinach cream soup pairs wonderfully with a fresh green salad or a slice of whole-grain bread. Additionally, a glass of dry white wine can perfectly complement the meal.

Nutritional benefits:
Spinach cream soup with cheese is rich in vitamins (A, C, K), minerals (calcium, iron), and antioxidants. Spinach is a low-calorie food but with a high nutrient intake, making it ideal for a balanced diet. Cheese adds protein and calcium, contributing to bone health.

Frequently asked questions:
- Can I use frozen spinach? Yes, frozen spinach is an excellent option and saves time.
- How can I make the soup spicier? Add a little chili pepper or spices like cayenne pepper.
- Is the soup suitable for vegans? You can adapt the recipe using vegan cheese and almond or soy milk.

Spinach cream soup with cheese is more than just a simple recipe. It is a true culinary delight, perfect for bringing a touch of warmth on cool days. Try it today and transform your meal into a delicious experience!