Sorrel soup

Sour Sorrel Soup: An Explosion of Freshness in Every Spoonful

Sour sorrel soup is a traditional dish, full of vitality and flavor, perfect for welcoming the spring and summer seasons. This soup is not only tasty but also packed with nutrients, thanks to the high vitamin content of sorrel. Therefore, it is the ideal choice for a healthy and comforting meal. I invite you to discover my simple and captivating recipe, which can quickly become your favorite.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Necessary ingredients:
- 300 g sorrel (I used frozen, but you can also use fresh)
- 100 g rice
- 200 g meat (chicken, turkey, or pork, at your choice)
- 200 g sour cream
- 2 egg yolks
- Salt or vegetable seasoning, to taste

A bit of history
Sorrel is a green leafy plant with a tangy taste, used since ancient times in various culinary preparations. Originally from temperate regions, sorrel has been valued not only for its distinctive flavor but also for its nutritional properties. It is rich in vitamin C, iron, and antioxidants, making it an excellent ingredient for boosting immunity and supporting overall health.

Step by step for a delicious soup
1. Preparing the meat: Start by cutting the chosen meat into small cubes. This will help it cook evenly and quickly. Place the meat in a pot, add water, salt or vegetable seasoning, and let it boil over medium heat. It is recommended to choose fresh, quality meat to achieve a rich-flavored soup.

2. Adding the rice: When the meat is almost cooked (about 15-20 minutes), add the rice to the pot. The rice will absorb the meat's juices, adding a pleasant texture to the soup. Let everything boil for another 10-15 minutes until the rice is fully cooked.

3. Including the sorrel: Now is the time to add the frozen sorrel (or fresh, if you have it). Mix well and let the soup simmer over medium heat for about 15 minutes. The sorrel will soften, releasing its aroma and specific acidity that will give a special flavor to the soup.

4. Preparing the sour cream mixture: In a separate bowl, mix the egg yolks with the sour cream. It is important to blend the mixture well to avoid lumps. Add a few tablespoons of the hot soup to the sour cream mixture to temper it. This step is essential to prevent the egg yolks from curdling.

5. Finishing the soup: When the soup has boiled and the sorrel has softened, turn off the heat and let it cool slightly. Then, incorporate the sour cream mixture, stirring constantly to achieve a creamy and velvety texture. Check the taste and adjust with salt or vegetable seasoning, to preference.

6. Serving: Sour sorrel soup can be served warm, with a slice of fresh bread or toasted bread croutons, to add a contrast of textures. You can sprinkle some fresh sorrel leaves or chopped dill on top for an extra flavor and color.

Useful tips
- If you are using fresh sorrel, wash it well and remove the tougher stems, keeping only the tender leaves.
- You can also add other vegetables (carrots, celery, or bell peppers) to the soup for extra nutrients and flavor.
- Sour sorrel soup pairs perfectly with yogurt or sour cream on the side, which will balance the specific acidity of sorrel.

Vegetarian option
For a vegetarian version, you can replace the meat with a mix of vegetables (such as zucchini, carrot, and peas) and use vegetable broth instead of water. Additionally, the rice can be replaced with quinoa or brown rice for a healthier alternative.

Nutritional benefits
Sour sorrel soup is a healthy choice, rich in vitamins and minerals. Sorrel is an excellent source of vitamin C, which supports the immune system, while rice provides complex carbohydrates for energy. Furthermore, the proteins from the meat contribute to maintaining muscle mass.

Frequently asked questions
1. Can I use dried sorrel?
Yes, dried sorrel can be used, but it will require prior rehydration in warm water.

2. How long does sour sorrel soup last in the fridge?
The soup can be stored in the fridge for 2-3 days under optimal conditions. Make sure it is stored in an airtight container.

3. Can I freeze the soup?
Yes, sour sorrel soup can be frozen, but it is recommended not to add the sour cream before freezing. This can be added upon thawing.

Delicious combinations
Sour sorrel soup pairs perfectly with a fresh vegetable salad or a cottage cheese tart. Additionally, a glass of dry white wine or herbal tea can perfectly complement the meal.

In conclusion, sour sorrel soup is a simple, quick, and healthy recipe that will bring a touch of freshness and vitality to every day. I invite you to try it and enjoy every spoonful. Enjoy your meal!