Chicken soup with vegetables - a delicious and comforting recipe
Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Number of servings: 4-6
Chicken soup with vegetables is a traditional dish, full of flavors and colors, that combines the delicate taste of chicken with the freshness of vegetables. It is a perfect choice for chilly days or for moments when you need comfort and warmth. This recipe is not only simple but also quick, making it accessible even to those with little experience in the kitchen.
The history of chicken soup is rich, and every cook has their own variation. However, the basic ingredients remain constant, and today I will show you how to prepare this delicacy step by step.
Ingredients
- 2 chicken breasts
- 2-3 carrots
- 1 parsley root
- 1 celery
- 1 onion
- 1 bell pepper
- 4-5 garlic cloves
- 1-2 tablespoons of vinegar
- 300 g sour cream
- 1-2 tablespoons of vegetable seasoning
- Salt and pepper to taste
Step by step
Step 1: Preparing the ingredients
Start by peeling all the vegetables. The carrots, parsley, celery, and onion will bring a sweet and aromatic taste to your soup. The bell pepper will add a touch of freshness, and the garlic will enhance the flavor of the soup. Cut the vegetables into large cubes to allow them to infuse well with the aroma of the meat.
Step 2: Cooking the chicken
Wash the chicken breasts under cold running water and place them in a large pot. Add the peeled and chopped vegetables, then fill the pot with water up to the level of the ingredients. Bring everything to a boil, then reduce the heat and let it simmer for about 40 minutes. It is very important to skim the soup to remove impurities, resulting in a clear and tasty broth.
Step 3: Preparing the soup
Once the chicken breast is cooked, remove it from the pot and let it cool slightly. In the meantime, use a blender to puree the cooked vegetables in the meat broth. This step will create a creamy and rich base for your soup.
Step 4: Assembling
Once the chicken breast has cooled, slice it thinly. Add the meat strips to the pureed soup, then incorporate the garlic paste (which you prepare by crushing the garlic with salt) and the sour cream diluted with a little broth. Add the vegetable seasoning, vinegar, salt, and pepper to taste. Mix well and let it simmer for a few more minutes for the flavors to combine.
Useful tips
- Choosing the meat: Chicken breast is a classic choice, but you can also use chicken thighs for a more intense flavor.
- Vegetarian option: You can replace the meat with mushrooms or seasonal vegetables for a delicious vegetarian soup.
- Serving: The soup is served hot, with a spoonful of sour cream on top and freshly chopped parsley for an extra flavor.
- Bread: Don't forget to serve the soup with a slice of fresh bread or crunchy croutons for a complete culinary experience.
Calories and nutritional benefits
A serving of chicken soup with vegetables contains approximately 250-300 calories, depending on the amount of sour cream used. It is an excellent source of protein, vitamins, and minerals, being rich in fiber due to the vegetables. This recipe is ideal for a light lunch, also having a positive impact on the immune system due to the garlic and vegetables.
Frequently asked questions
1. Can I use other vegetables?
Yes, you can add zucchini, broccoli, or any vegetables you prefer.
2. How long can I keep the soup?
The soup keeps well in the refrigerator for 2-3 days. You can freeze it to consume later.
3. How can I make the soup more sour?
Add more vinegar or you can use lemon juice for a fresher taste.
Conclusion
Chicken soup with vegetables is a dish that brings back memories of family meals, of moments spent together, and of the warmth of home. Every sip will remind you of culinary traditions and the healthy ingredients of nature. I encourage you to try this recipe and personalize it according to your preferences. Perhaps one day you will add a secret ingredient that will make your soup unique, and friends and family will want to taste it again! Enjoy!
Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Number of servings: 4-6
Chicken soup with vegetables is a traditional dish, full of flavors and colors, that combines the delicate taste of chicken with the freshness of vegetables. It is a perfect choice for chilly days or for moments when you need comfort and warmth. This recipe is not only simple but also quick, making it accessible even to those with little experience in the kitchen.
The history of chicken soup is rich, and every cook has their own variation. However, the basic ingredients remain constant, and today I will show you how to prepare this delicacy step by step.
Ingredients
- 2 chicken breasts
- 2-3 carrots
- 1 parsley root
- 1 celery
- 1 onion
- 1 bell pepper
- 4-5 garlic cloves
- 1-2 tablespoons of vinegar
- 300 g sour cream
- 1-2 tablespoons of vegetable seasoning
- Salt and pepper to taste
Step by step
Step 1: Preparing the ingredients
Start by peeling all the vegetables. The carrots, parsley, celery, and onion will bring a sweet and aromatic taste to your soup. The bell pepper will add a touch of freshness, and the garlic will enhance the flavor of the soup. Cut the vegetables into large cubes to allow them to infuse well with the aroma of the meat.
Step 2: Cooking the chicken
Wash the chicken breasts under cold running water and place them in a large pot. Add the peeled and chopped vegetables, then fill the pot with water up to the level of the ingredients. Bring everything to a boil, then reduce the heat and let it simmer for about 40 minutes. It is very important to skim the soup to remove impurities, resulting in a clear and tasty broth.
Step 3: Preparing the soup
Once the chicken breast is cooked, remove it from the pot and let it cool slightly. In the meantime, use a blender to puree the cooked vegetables in the meat broth. This step will create a creamy and rich base for your soup.
Step 4: Assembling
Once the chicken breast has cooled, slice it thinly. Add the meat strips to the pureed soup, then incorporate the garlic paste (which you prepare by crushing the garlic with salt) and the sour cream diluted with a little broth. Add the vegetable seasoning, vinegar, salt, and pepper to taste. Mix well and let it simmer for a few more minutes for the flavors to combine.
Useful tips
- Choosing the meat: Chicken breast is a classic choice, but you can also use chicken thighs for a more intense flavor.
- Vegetarian option: You can replace the meat with mushrooms or seasonal vegetables for a delicious vegetarian soup.
- Serving: The soup is served hot, with a spoonful of sour cream on top and freshly chopped parsley for an extra flavor.
- Bread: Don't forget to serve the soup with a slice of fresh bread or crunchy croutons for a complete culinary experience.
Calories and nutritional benefits
A serving of chicken soup with vegetables contains approximately 250-300 calories, depending on the amount of sour cream used. It is an excellent source of protein, vitamins, and minerals, being rich in fiber due to the vegetables. This recipe is ideal for a light lunch, also having a positive impact on the immune system due to the garlic and vegetables.
Frequently asked questions
1. Can I use other vegetables?
Yes, you can add zucchini, broccoli, or any vegetables you prefer.
2. How long can I keep the soup?
The soup keeps well in the refrigerator for 2-3 days. You can freeze it to consume later.
3. How can I make the soup more sour?
Add more vinegar or you can use lemon juice for a fresher taste.
Conclusion
Chicken soup with vegetables is a dish that brings back memories of family meals, of moments spent together, and of the warmth of home. Every sip will remind you of culinary traditions and the healthy ingredients of nature. I encourage you to try this recipe and personalize it according to your preferences. Perhaps one day you will add a secret ingredient that will make your soup unique, and friends and family will want to taste it again! Enjoy!