New vegetable salad with greens

Vegetable Soup with Whey - Coolness and Freshness in Every Bowl

During summer, when the sun shines brighter and vegetables are at their peak freshness, there is nothing more comforting than a vegetable soup with whey. This simple yet delicious recipe is perfect for enjoying both warm and cold, offering a vibrant taste and an explosion of nutrients. Let’s get inspired and enjoy all that nature has to offer.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4-6

Ingredients:

- 2 medium carrots, sliced or halved
- 2 medium zucchini, sliced or halved
- 6 new potatoes, diced
- 1/2 red bell pepper, chopped
- 3 green onions, chopped
- 2 tablespoons of soup greens (optional, but recommended for extra flavor)
- 1.5 liters of warm whey (or vegetable broth, if preferred)
- Fresh herbs (dill, parsley, lovage), finely chopped
- Salt and pepper to taste
- Spicy oil for serving (optional, for those who love a bit of heat)

Frequently Asked Questions:

1. Can I substitute whey with something else?
Yes, if you don’t have whey on hand, you can use vegetable broth or water with a bit of lemon juice to add acidity.

2. How can I make the soup heartier?
You can add other vegetables like peas, green beans, or even quinoa. These will make the soup more nutritious.

3. What is the correct way to store the soup?
The soup can be stored in the refrigerator for 2-3 days. You can freeze it in smaller portions for later enjoyment.

Preparing the Soup:

1. Preparing the vegetables: Start by washing all the vegetables well. Peel the carrots and potatoes, then cut them as instructed above. Zucchini and bell pepper can be easily sliced or chopped as desired. The green onions can be finely chopped to provide a fresh and aromatic taste.

2. Boiling the vegetables: In a tall pot of about 4 liters, add a small amount of water and bring it to a boil. Start with the carrots, adding them to the water. Let them boil for 10 minutes. Then, add the potatoes, followed by the bell pepper and zucchini. It’s important to respect the boiling times, as vegetables have different densities.

3. Adding the soup greens: Once the vegetables become tender (check with a fork), add the soup greens. This will enrich the soup with flavors and add a note of freshness. Let it boil for another 5-10 minutes.

4. Incorporating the whey: Add the warm whey to the pot and let the soup come to a boil for another 2-3 minutes. This will intensify the flavors and make the soup creamier.

5. Adjusting the taste: Finally, add salt and pepper to taste. It’s essential to taste the soup to ensure the flavors are balanced.

6. Finishing up: Turn off the heat and add the chopped herbs. This will give the soup a vibrant look and fresh taste.

Serving: The vegetable soup with whey can be served both warm and chilled. You can accompany it with chili peppers or green onions for an extra flavor boost. Additionally, a slice of fresh bread or a serving of polenta can make the meal even more satisfying. A drizzle of spicy oil will turn every spoonful into an explosion of flavors.

Nutritional Details: This soup is an excellent option for those looking to stay healthy. It is rich in vitamins and minerals, thanks to the fresh vegetables, and offers a low-calorie intake, making it ideal for a balanced diet. The whey adds protein and probiotics, contributing to better digestion.

Possible Variations: Experiment with various vegetables, such as celery, beets, or broccoli. You can add spices like turmeric or cumin to give it a more exotic flavor. Another option is to turn this soup into a summer broth by adding roasted tomatoes or tomato juice.

Personal Note: This vegetable soup with whey not only refreshes but also brings back pleasant childhood memories when my grandmother would prepare the most delicious soups on hot summer days. It is a recipe that brings family and friends together around the table, bringing smiles and unforgettable stories.

In conclusion, the vegetable soup with whey is a simple and healthy recipe, perfect for summer days. Follow the steps above and enjoy a bowl full of freshness and flavor. Bon appétit!