Mushroom soup - vegan

Mushroom Soup - Vegan

Mushroom soup is a comforting and flavorful dish, perfect for days when we want a light and healthy meal. This vegan soup recipe is not only simple but also offers an explosion of taste, thanks to fresh ingredients and well-balanced flavors. Additionally, it is an excellent alternative to enjoy a vegetarian dish or to add a touch of variety to the daily menu.

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4-6

Ingredients:

- 500 g Pleurotus mushrooms (or 1 can of canned mushrooms)
- 2 ripe tomatoes
- 1 bell pepper (can be red, yellow, or green, depending on preference)
- 1 medium onion
- 2 carrots
- 1 parsley root
- 5-6 garlic cloves
- Salt and pepper, to taste
- Sunflower or olive oil, a few tablespoons
- Optional: tomato paste, for a tangier taste
- Optional: fresh parsley, for garnish

Detailed Instructions:

1. Preparing the ingredients:
Start by cleaning all the vegetables. Wash the carrots, parsley, onion, and bell pepper well. Cut the carrots and parsley into small cubes, and the onion and bell pepper into even smaller pieces. You can dice the tomatoes after removing their skin (you can submerge the tomatoes in hot water for 30 seconds to peel them more easily). The mushrooms, whether fresh or canned, should be sliced.

2. Sautéing the vegetables:
In a large pot, add a few tablespoons of oil and heat it over medium heat. Add the onion and sauté until it becomes translucent, about 3-4 minutes. Then, add the carrots and bell pepper, continuing to sauté for another 5 minutes, stirring occasionally. This step will enhance the flavors and provide a savory base for the soup.

3. Adding the tomatoes and mushrooms:
After the vegetables have sautéed, add the diced tomatoes and mushrooms. Mix the ingredients well, then let them simmer together for 2-3 minutes. The tomatoes will release their juice, which will contribute to a richer flavor of the soup.

4. Boiling the soup:
Fill the pot with water (about 1.5 liters) and bring the soup to a boil. Then, add the diced parsley, salt, pepper, and, if you prefer, a little vegetable seasoning. Let the soup simmer on low heat for 20-25 minutes, until all the vegetables are cooked and the flavors have melded. This is an ideal moment to adjust the seasoning to your taste.

5. Finishing the soup:
In the last few minutes of cooking, add the crushed garlic. The garlic will provide an intense aroma and add extra flavor. If you want a tangier soup, add a little tomato paste. Let it boil once more, then turn off the heat.

6. Serving:
The soup is served hot, garnished with freshly chopped parsley for a more appealing look and a touch of freshness. You can accompany the soup with a slice of whole-grain bread or crunchy croutons, which will enrich the texture of the dish.

Practical Tips:

- Choosing mushrooms: If using fresh mushrooms, Pleurotus mushrooms are an excellent choice due to their pleasant texture and delicate taste. If you don't have access to fresh mushrooms, a can of canned mushrooms is an ideal alternative.

- Variations: You can add other vegetables depending on the season or preferences, such as zucchini or broccoli. Additionally, add a tablespoon of rice or quinoa to turn the soup into a heartier main dish.

- Garlic: If you prefer a milder garlic flavor, you can add it at the end of the cooking process. You can also use sautéed garlic to reduce its intensity.

Nutritional Information:

This mushroom soup is not only delicious but also nutritious. Each serving contains approximately 150-200 calories, being rich in fiber and vitamins. Mushrooms are an excellent source of plant-based protein and antioxidants, while fresh vegetables add essential vitamins and minerals needed for a balanced diet.

Frequently Asked Questions:

1. Can I store the soup in the fridge?
Yes, the soup can be stored in the fridge for up to 3 days. Make sure to cover it well to prevent it from absorbing odors from the fridge.

2. How can I make the soup spicier?
If you like spicy food, add a chopped chili pepper or a teaspoon of chili flakes during cooking.

3. Can the soup be frozen?
Yes, the mushroom soup can be frozen. It is advisable to let it cool completely before transferring it to airtight containers for freezing.

Serving Suggestions:

This mushroom soup pairs perfectly with a fresh green salad or a cabbage salad. You can also accompany it with a glass of dry white wine or herbal tea, which will harmoniously complement the flavors of the dish.

By cooking this recipe, you will not only indulge your taste buds but also create unforgettable moments around the table, surrounded by loved ones. Mushroom soup is an excellent choice for any occasion, from a simple family dinner to a lunch with friends. Enjoy your meal!