Mackerel soup

Mackerel Soup – A Hearty and Flavorful Delicacy

Mackerel soup is a traditional dish known for its rich flavor and health benefits. This meal is not only an excellent source of protein but also of omega-3 fatty acids, essential for a healthy diet. Moreover, fish soup is easy to prepare and can be customized according to individual preferences. I invite you to discover with me the perfect mackerel soup recipe that will bring a touch of joy to your table.

Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Servings: 4-6

Ingredients

- 3 pieces of mackerel (approximately 600-800 g)
- 1 large carrot
- 2 celery stalks
- 1 medium onion
- 2 bell peppers (preferably one red and one green for a colorful appearance)
- 2 ripe tomatoes or 200 ml of canned tomatoes
- 1 medium potato
- 2 tablespoons of rice (optional, for a heartier consistency)
- 1 tablespoon of tomato paste
- 1 tablespoon of sunflower or olive oil
- Freshly chopped lovage and parsley (for flavor)
- Lemon juice or borscht for sourness (to taste)
- Salt and pepper, to taste

Preparing Mackerel Soup

1. Preparing the Fish: Start by thoroughly cleaning the mackerel. Rinse it under cold running water, then cut it into pieces about 3-4 cm. If you prefer, you can use any other fish, such as salmon or trout, but mackerel offers a unique flavor.

2. Cleaning the Vegetables: Peel the carrot, celery, onion, peppers, and potato. Cut them into small cubes for even and quick cooking.

3. Sautéing the Vegetables: In a large pot, add the oil and sauté the finely chopped onion over medium heat until it becomes translucent. Add the carrot and stir, letting it soften for 5-7 minutes. Then, add the peppers and celery, continuing to sauté for another 5 minutes.

4. Adding the Potato and Tomatoes: Once the vegetables have softened, add the diced potato, tomato paste, and chopped tomatoes. Mix well and let the flavors combine for 2-3 minutes.

5. Boiling the Soup: Pour water (about 2 liters) over the vegetables and let it boil. When the water starts to boil, add the fish pieces and rice. Let it simmer on low heat for about 15-20 minutes.

6. Finalizing the Dish: After the fish and rice are cooked, add the chopped lovage and parsley. Season with salt, pepper, and lemon juice or borscht, to taste. Let it boil for another 5 minutes for the flavors to meld.

Serving

Mackerel soup is served hot, ideally alongside a slice of fresh homemade bread or croutons. A spoonful of sour cream on top can add a creamy touch, and an extra sprinkle of fresh lovage will enhance the flavors.

Practical Tips

- If you want a tangier soup, you can add more lemon juice or borscht, depending on personal preferences.
- Experiment with various seasonal vegetables: zucchini, cauliflower, or green peas are excellent combinations with fish.
- Store leftover soup in an airtight container in the refrigerator, where it will stay fresh for 2-3 days. Reheat on the stove over low heat, adding a drop of water if necessary.

Nutritional Benefits

Mackerel soup is rich in quality protein, omega-3 fatty acids, vitamins A, D, and essential minerals such as phosphorus and selenium. Eating fish is associated with better cardiovascular health and improved cognitive function.

Frequently Asked Questions

- Can I use another type of fish? Yes, you can replace mackerel with tuna, salmon, or any preferred fish. Each will give the soup a distinct flavor.

- How long does the soup last in the fridge? The soup can be kept in the fridge for 2-3 days, but it is recommended to consume it as soon as possible to benefit from the freshness of the ingredients.

- How can I make the soup spicier? Add a bit of fresh chili pepper or chili flakes during preparation to enhance the flavor.

Pairing Suggestions

Mackerel soup pairs perfectly with a dry white wine or a light cocktail, such as a spritz with mineral water and lemon. Additionally, a fresh green salad with olives and feta cheese will beautifully complement the meal.

Personal Note

Mackerel soup is a recipe that reminds me of Sunday family meals, where each of us contributed to its preparation. This dish symbolizes not just a delicious meal but also the moments spent together, enjoying the aromas that filled the house. I encourage you to try it and add other ingredients you like, personalizing it to your taste. Cooking is an art form, and every recipe is an opportunity to create beautiful memories!

Enjoy every bite of this mackerel soup and savor the moments spent in the kitchen!