Leek soup

Leek soup is a true delight, a simple and comforting recipe that combines the natural flavors of fresh vegetables in a pleasant and savory way. This soup is not only delicious but also extremely healthy, being full of vitamins and minerals. Over time, soup has been an essential element in kitchens around the world, appreciated for its ability to nourish the soul and bring people together around the table.

In this recipe, the leek becomes the star, bringing a subtle and delicate note, perfectly complemented by the other vegetables. Here’s how you can prepare a delicious leek soup, step by step.

Preparation time
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
- Number of servings: 6

Ingredients
- 4 leeks (sliced into rounds)
- 4 carrots (diced)
- 1 medium celery (diced)
- 2 bell peppers (diced)
- 3 parsley roots (diced)
- 500 g potatoes (diced)
- 1 l cabbage juice or borscht
- 3-4 tablespoons olive oil
- A bunch of dill (chopped)
- A pinch of salt (or to taste)

Preparation steps

1. Preparing the vegetables
Start by washing and peeling all the vegetables. Cut the leeks into thin rounds, and dice the carrots, celery, bell peppers, parsley root, and potatoes into similar-sized cubes. This will ensure even cooking.

2. Sautéing the vegetables
In a large pot or a Philips Multicooker, add the olive oil and heat it over medium heat. Add the leek rounds and the other diced vegetables. Sauté them for 5-7 minutes, stirring occasionally, until they become slightly translucent. This step will enhance the flavors of the vegetables and add a delicious taste to your soup.

3. Boiling the soup
Add 2 liters of boiling water over the sautéed vegetables. Let it boil for about 10 minutes. Then, add a pinch of salt or to taste. Try to use sea salt or Himalayan salt for an extra flavor.

4. Adding the cabbage juice
After the vegetables have boiled, it’s time to add the cabbage juice or borscht. This ingredient will give the soup a pleasant acidity, balancing the flavors. Let it boil again for 5-10 minutes.

5. Finalizing the dish
After the soup has boiled, add the chopped dill for an extra freshness. Turn off the heat and let the soup rest for a few minutes before serving. This step will allow the flavors to blend even better.

Serving suggestions
Leek soup is served hot, perfect alongside a slice of fresh bread or polenta. You can add a spoonful of sour cream or yogurt for a creamy taste and richer texture.

Possible variations
To give your soup a different note, you can also add other vegetables such as zucchini or cauliflower. Additionally, for a heartier version, you can add a portion of cooked beans or lentils.

Nutritional benefits
Leek soup is rich in vitamins A, C, and K, as well as essential minerals. It is an excellent choice for a healthy diet, being low in calories (about 150 calories per serving). It is also an ideal recipe for those who want to follow a fasting diet, being vegan and full of nutrients.

Frequently asked questions

- Can I use other vegetables?
Of course! Leek soup is very versatile. You can experiment with your favorite vegetables or seasonal ones.

- How can I store the soup?
The soup can be stored in the refrigerator in airtight containers for 3-4 days. It can also be frozen for later consumption.

- Can I add meat to this soup?
Yes, you can add diced chicken or pork to make the soup heartier.

Details about ingredients

- Leek: Rich in antioxidants and vitamins, leek brings a delicate taste and an unmistakable aroma.
- Carrot: An excellent source of beta-carotene, carrot helps improve vision and strengthens the immune system.
- Celery: Contains a lot of fiber and is known for its diuretic properties.
- Bell pepper: Provides a good dose of vitamin C, essential for skin and immune health.
- Potatoes: A source of complex carbohydrates, potatoes are filling and provide energy.
- Cabbage juice/Borscht: Adds a pleasant acidity and aids digestion.

Personal story
I fondly remember the moments spent in childhood at my grandmother's house when leek soup was one of our favorites. Its inviting aroma greeted me every time I entered the kitchen, and each serving was accompanied by a story related to the ingredients used. Leek soup is not just a recipe, but a precious memory, a connection to tradition and loved ones.

Now that you have all the necessary details, all that’s left is to start cooking! Leek soup will delight you with its aroma and bring warmth and comfort on cooler days. Enjoy!