Italian soup with orzo and spinach

Italian Soup with Orzo and Spinach – A Warm Embrace in a Bowl

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4

When we think of comfort food, soup undoubtedly holds a top spot in our hearts. This Italian soup recipe with orzo and spinach is not only an excellent choice for a quick meal but also a true feast of flavors, packed with healthy ingredients. It is comforting, nourishing, and very easy to prepare.

A Brief History of Orzo Soup
Orzo is a type of small pasta often used in soups or salads, which has gained popularity due to its versatility. This soup, combined with fresh vegetables and aromatic herbs, reminds us of warm family meals filled with love. Each bite is a journey into the world of Mediterranean flavors.

Ingredients
- 2 tablespoons of extra virgin olive oil (choose a quality oil for a richer taste)
- 1 white onion, finely chopped (make sure it is fresh)
- 1 large carrot, diced (a sweet and crunchy carrot works wonders)
- 2 celery stalks, chopped (celery adds a crunchy note and subtle flavor)
- 3 garlic cloves, minced (for an extra flavor boost)
- 6 cups of vegetable or chicken broth (you can also use homemade broth for an authentic taste)
- 250 grams of canned tomatoes (canned tomatoes are an excellent winter option)
- 50 grams of orzo (or small pasta; you can experiment with different types)
- 1/2 teaspoon of dried thyme (a classic choice to add depth)
- 1/4 teaspoon of dried oregano (an herb that perfectly complements tomatoes)
- 1/4 teaspoon of dried rosemary (adds a fragrant and refreshing note)
- 70 grams of fresh spinach (spinach is packed with nutrients, so don’t skip it)
- Salt and pepper, to taste

Preparation Technique
1. Preparing the Vegetables: Start by chopping the onion, carrot, celery, and garlic. Ensure all ingredients are prepared before you start cooking, so you can work quickly and efficiently.

2. Sautéing the Onion: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 4 minutes until it becomes translucent and slightly golden. This is the base of your flavors!

3. Adding the Vegetables: Add the carrot, celery, and garlic. Continue to sauté the mixture for 3 minutes, stirring frequently to avoid burning.

4. Including the Broth: Pour the broth into the pot, followed by the canned tomatoes, orzo, thyme, oregano, and rosemary. Stir the ingredients well to combine.

5. Simmering the Soup: Let the soup simmer on low heat for 10 minutes. This time will allow the flavors to meld and the orzo to cook perfectly. Don’t forget to stir occasionally to prevent sticking.

6. Finishing the Dish: A few minutes before turning off the heat, add the fresh spinach, salt, and pepper to taste. Let the soup warm for 2-3 minutes until the spinach wilts.

7. Serving: Serve the soup hot, adding a drizzle of olive oil on top and some grated parmesan for extra flavor if desired. This soup pairs wonderfully with a slice of garlic toast or a fresh green salad.

Practical Tips
- Freezing: If you make a larger batch, you can freeze portions. The soup keeps well in the freezer for up to 3 months.
- Variations: You can add other vegetables like zucchini or bell peppers, depending on the season. For a more intense flavor, a splash of lemon before serving can be added.
- Flavoring: If you want a bit of spice, add some chili flakes or sweet paprika while sautéing the vegetables.

Nutritional Benefits
This soup is a healthy choice, rich in vegetables, providing you with essential vitamins and minerals. Spinach is an excellent source of iron and vitamin K, while carrots and tomatoes bring antioxidants that protect your health.

Frequently Asked Questions
- Can I use different pasta? Yes, any type of small pasta will work, but check the cooking time as it may require adjustments.
- How can I make the soup heartier? You can add cooked chicken or chickpeas for an extra protein boost.
- Is there a vegan version? Absolutely! Use vegetable broth and ensure all ingredients are vegan.

This Italian soup with orzo and spinach is not just a delicious dish but also a wonderful way to enjoy a healthy meal full of flavor. Savor each bite and let the Mediterranean flavors carry you away!