Green bean soup - post

Green Bean Soup - A Delicious Vegan Delight Full of Flavor and Taste

If you are looking for a vegan soup recipe that will delight your taste buds, then green bean soup is the perfect choice. This soup is not only delicious but also healthy, packed with fresh vegetables and flavors. Whether you are vegetarian or observing fasting days, this recipe will win you over from the very first spoonful.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

A Brief Story

Green bean soup is a traditional recipe that has been prepared for generations. It is a symbol of hospitality and family meals, while also holding a deep significance in the culinary traditions of many cultures. This soup not only incorporates simple and accessible ingredients but also tells a story about the joy of eating healthily.

Ingredients

- 700 g green beans (round pods)
- 3 carrots
- 1 piece of celery
- 1/2 red bell pepper
- 200 g tomato paste (one can)
- 1 onion
- Salt (to taste)
- 5-6 tablespoons star-shaped pasta (egg-free)
- 2 cups borscht (homemade)

Useful Tips for Ingredients

- Green beans: Choose fresh pods with a vibrant color. Avoid wilted or spotted pods. If you can't find fresh green beans, you can use frozen green beans.
- Carrots: Opt for crunchy carrots with a deep orange hue to ensure a naturally sweet taste.
- Celery: This adds a deep and aromatic flavor, but you can omit it if you don’t like it.
- Tomato paste: Choose a quality paste, free from additives and preservatives, for a healthier soup.
- Borscht: Homemade borscht is best, but if you don’t have it, you can use store-bought borscht.

Preparation Technique

1. Preparing the vegetables: Start by peeling the carrots and celery. Cut the carrots into thin rounds and the celery into small cubes. Peel and finely chop the onion. Slice the red bell pepper into strips.

2. Boiling the vegetables: In a large pot, add 3-4 liters of water and a teaspoon of salt. Add the vegetables (carrots, celery, onion, and bell pepper) to boil. Let them cook for about 10-15 minutes until they become slightly soft.

3. Adding the green beans: Meanwhile, clean the green beans and cut them into pieces about 3-4 cm long. Add them to the pot with the vegetables and let them boil together for another 10-15 minutes. You will feel the aroma becoming richer!

4. Pasta: When the green beans and vegetables are cooked, add the pasta and let it boil for 6-7 minutes until al dente.

5. Finalizing the soup: Add the tomato paste and borscht, mixing well. Let it boil for a few moments, then taste and adjust the salt if necessary. Your soup is now ready!

Serving and Garnishing

Green bean soup is served hot in deep bowls. You can garnish it with hot peppers if you prefer a spicier taste. This spicy flavor can add an extra dimension to the soup, but it is optional. You can also add fresh chopped parsley for a fresh taste and a splash of color.

Variations and Suggestions

- You can experiment with other vegetables, such as zucchini or summer squash, to add a new flavor note.
- If you desire a creamier consistency, you can add some diced potatoes.
- For a heartier version, you can add a can of chickpeas or white beans for an extra protein boost.

Nutritional Benefits

Green bean soup is rich in vitamins and minerals, being an excellent source of fiber. Green beans contain vitamins A, C, K, as well as antioxidants that help strengthen the immune system. Additionally, carrots are a good source of beta-carotene, which converts to vitamin A in the body.

Frequently Asked Questions

- Can I use frozen green beans?
Yes, frozen green beans are an excellent alternative and will save you time. Make sure they are well-thawed before use.

- How long can the soup be stored?
The soup keeps well in the refrigerator for 3-4 days. You can reheat it on the stove or in the microwave.

- Can the soup be frozen?
Yes, green bean soup can be frozen. Make sure to let it cool completely before placing it in airtight containers.

Recommended Combinations

Green bean soup pairs perfectly with a slice of fresh bread or warm polenta. Additionally, a seasonal salad can perfectly complement the meal. As for beverages, a glass of dry white wine or fresh lemonade would be ideal combinations.

This vegan soup is not just a simple recipe, but also a culinary experience that brings family and friends together. Don’t forget to prepare it with lots of love and enjoy every spoonful!