Fresh cabbage soup with sour cream

Fresh cabbage soup with sour cream - a light and refreshing delicacy, perfect for hot summer days! This recipe is an excellent choice for those who want to enjoy a healthy, flavorful dish without meat. Offering a delicious combination of fresh vegetables, this soup is not only tasty but also packed with essential nutrients. Let's discover together how to prepare this savory soup!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6

Necessary ingredients:
- 1 medium fresh cabbage
- 1 large carrot
- 1 small bell pepper (preferably red or yellow for added color)
- 1-2 small green onions
- 2 ripe tomatoes
- 1-2 tablespoons of bell pepper paste (preferably homemade)
- Salt (to taste)
- Pepper (to taste)
- 2-3 tablespoons of olive oil or vegetable oil
- A bunch of fresh dill
- Sour cream (for serving)
- Hot pepper (optional, for extra spice)

Step by step:

1. Preparing the ingredients: Start by washing all the vegetables well. Cut the cabbage into thin strips or cubes, depending on your preference. Peel and grate the carrot on a large grater, and chop the bell pepper and green onion into small cubes. The tomatoes can be diced or pureed, depending on your preference.

2. Sautéing the vegetables: In a large pot, add the oil and sauté the green onion for 2-3 minutes until it becomes translucent. Then, add the carrot and bell pepper, continuing to sauté the vegetables for another 3-5 minutes, stirring occasionally.

3. Adding the tomatoes: Once the vegetables have softened, add the diced or pureed tomatoes and the bell pepper paste. Mix well and let it simmer for a few minutes until the tomatoes release their juice.

4. Adding the cabbage: Now is the time to add the chopped cabbage. Mix everything well, then add enough water to cover the vegetables. Season with salt and pepper to taste. Let it simmer over medium heat, covering the pot with a lid.

5. Boiling: The soup will be ready when the cabbage becomes tender, which should take about 15-20 minutes. It is important to check occasionally, stirring gently to ensure nothing sticks to the bottom of the pot.

6. Finalizing the dish: Once the soup is cooked, add the finely chopped fresh dill and let it simmer for a few more minutes. This step will enhance the flavor of the soup.

7. Serving: The cabbage soup is served hot, with a spoonful of sour cream on top and, if you like it spicy, you can add freshly chopped hot pepper. Enjoy your meal!

Useful tips:
- To achieve an even richer flavor, you can add a few bay leaves during boiling.
- If you prefer a tangier taste, you can add a tablespoon of lemon juice before serving.
- This recipe is perfect for adapting based on available vegetables. You can add celery, zucchini, or even mushrooms to vary the taste.

Nutritional benefits:
Cabbage soup is an excellent source of vitamin C and fiber, being low in calories. It is ideal for those who want to lose weight or maintain a healthy diet. Cabbage is known for its anti-inflammatory and antioxidant properties, making it a valuable ingredient in daily nutrition.

Frequently asked questions:
1. Can I add meat to this soup?
Yes, if you prefer a meat version, you can add pieces of chicken or pork during boiling.

2. How long does the soup last in the fridge?
Cabbage soup can be kept in the fridge for 2-3 days, but it is recommended to consume it as soon as possible to benefit from all the nutrients.

3. Can I freeze the soup?
Yes, the soup can be frozen, but it is recommended to do so without sour cream. Add the sour cream only after thawing and reheating.

Recipes and drinks that pair well:
This soup pairs perfectly with a slice of homemade sourdough bread. If you want to refresh your taste buds, a fresh lemonade or herbal tea will complement the meal perfectly.

We hope this recipe for fresh cabbage soup with sour cream brings you joy and satisfaction in the kitchen. Don't forget to share it with friends and family, as cooking is always more enjoyable when enjoyed together. Enjoy your meal!